Life & Stuff · Mental Health · Podcast & Videos

How to Boost Your Mood Quickly (podcast)

Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Fluctuations in Mood and Motivation (podcast)

We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can't bring ourselves to do anything. I've felt high highs and low lows lately, feeling like I'm on a rollercoaster that I can't get off. Today, I'm discussing why our moods and motivation… Continue reading Fluctuations in Mood and Motivation (podcast)

Life & Stuff · Mental Health

6 Everyday Ways to Feel Free

For a long time, I've sought freedom over happiness. Happiness is an emotion; emotions come and go. Instead, freedom can be captured at any moment. Freedom is something we can determine. I guess what I'm saying is, we decide if we're trapped or if we're free. Philosophy aside, here are some fun, everyday ways to… Continue reading 6 Everyday Ways to Feel Free

Life & Stuff · Mental Health · Podcast & Videos

Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)

Life & Stuff · Mental Health

Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health

I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health

Life & Stuff · Mental Health · Podcast & Videos

Video: How to Get Out of a Low Mood

How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood