Life & Stuff

Things that have ACTUALLY changed my life

People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life

Life & Stuff · Mental Health

Journal Entry on Rising Anxiety

I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety

Podcast & Videos

Stop Giving Away Your Power (podcast)

In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)

Life & Stuff

How to Enjoy Your Time Alone (and Why)

Yes, I am writing this post as a socially anxious introvert, and so time alone is sort of my forte! Butttttt, I think that everyone can and should enjoy the time that the spend alone. Here's why... It's healthy First of all, it's healthy to spend time alone. Obviously, we're all in different positions in… Continue reading How to Enjoy Your Time Alone (and Why)

Life & Stuff · Mental Health

Self-Doubt: The Unreliable Narrator

This post is inspired by a video I watched the other morning which I adored. Please watch it to get more of a creative idea of this concept that I wanted to explore further. Self doubt...what a bitch! It holds us back in life and yet, it's not even real! It's not even based on… Continue reading Self-Doubt: The Unreliable Narrator

Life & Stuff · Podcast & Videos

How to Handle Adulthood (podcast)

Adulting is hard and nothing like we expected as kids. But we're here, we're adults, and it's something we have to try to succeed at! So what do we do? I have a number of key things that can help us to navigate adulthood a little better to ensure a healthy, happy experience. Click to… Continue reading How to Handle Adulthood (podcast)

Life & Stuff · Think About It · Thinking Out Loud

Start a Friendship with Yourself

I won't pretend to be an expert on friendship! But I will try to explain that if the terms self-love, self-care, and self-compassion (etc.) don't resonate with you, then perhaps the term Friendship will sit better with you... Friends or Friendship is defined as "a person with whom one has a bond of mutual affection,… Continue reading Start a Friendship with Yourself

Life & Stuff · Mental Health

Feeling Safe: What Makes a Good Relationship (not just romantic)

Aside from feeling physically safe, which we all should feel in relationships, I wanted to explore some other ways that we should feel safe with our closest connections. This is what a healthy relationship looks like between two people: they both should feel safe to... Safe to be your true self Firstly, you should not… Continue reading Feeling Safe: What Makes a Good Relationship (not just romantic)

Life & Stuff · Mental Health · Podcast & Videos

Why You’re Unhappy (podcast)

Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Emotional Exhaustion and Self-Compassion in Trying Times

Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times