"How are you?" You ask "I'm just tired" I say. Again. Except, hidden in those words Is so much more pain. Something much deeper than "just tired" could ever be. Cuz I'm tired of being tired Tired of needless drama Tired of being in pain Tired of pretending to be stronger than I am Tired… Continue reading “I’m just tired” – Poem
Tag: life
“Don’t Underestimate Me” – Poem
I may go through life, A little unsure. But still I walk, I run, I soar. My hands might shake, And my body may burn. But with every move, Your respect I will earn. Because I'm powerful. Beautiful. A goddess unseen. There's no rules for me, I break them. My words, They may jumble. My… Continue reading “Don’t Underestimate Me” – Poem
“Life Changing Magic of Not Giving a F*ck” Thoughts
This book wasn't very unique, or life-changing (as the title says) to me, but I loved it all the same. It kind of felt like a long blog post, but I love blog posts that inspire thought and get you thinking about changing your life, which this book did for me. Here are some thoughts… Continue reading “Life Changing Magic of Not Giving a F*ck” Thoughts
Being in a Relationship & Mental Health
Care about whether your relationship is constantly darkening your mentality. Care about whether being single is something you want or something you feel you are because you're not in the right mentality. Relationships are HUGE factors that influence our mental health. Therefore, we can't take them lightly. We can't go in and out of them without paying attention to who we are letting in and what dirt they are treading through our minds. Be mindful.
“There’s No Room” – Poem
There's no room to grow, Within these four walls. These hallowed halls, Ring too loudly Of the past. There's no room to breathe, Among these toxic fumes, That have been festering, For years, Within the minds Of my family. There's no room to heal, When the black clouds do grow, Casting a shadow… Continue reading “There’s No Room” – Poem
What Society Thinks of Mental Health
*This is my opinion, taken from my own feelings and experiences and the experiences of people I know who suffer from poor mental health too.* You should just get over it Not everyone feels this way, but I've heard so many people say that they feel people who suffer from anxiety or depression are simply… Continue reading What Society Thinks of Mental Health
I Now Have a Lifestyle Podcast!
Hey guys, I now have a podcast called "What I Know So Far", where I talk about bettering your life, your mindset, and your mental health. If that interests you, then check it out here on Anchor (soon to be available elsewhere, too). Thanks! What I Know So Far podcast by Siana-Rose Crawford on Anchor What… Continue reading I Now Have a Lifestyle Podcast!
Remind Yourself That You’re Enough
I know that my mental health weakens when I compare myself to others, get jealous of others, fail or fall short, or don't do "enough". Well, the best way to combat this is to remind yourself that you're enough. Remind yourself of the awesomeness that you've already achieved or seen or experienced. We can feel… Continue reading Remind Yourself That You’re Enough
List of Self-Care & Mental Health Care Tips
Exercise regularly Yoga practice (however and whichever works for you) Meditation (again, however and whenever works for you; sitting in quiet is all you need to do) Eat well Watch your favourite show Favourite film Read Read your favourite book Stretch Plants and nature (in your home, workplace, garden etc) Get outside Go for walks… Continue reading List of Self-Care & Mental Health Care Tips
Our Trip to Portugal: Part Two
Here's the details from the other half of our trip... Airbnb Ever since I decided to travel for myself, I have stayed (or tried to) in AirBnbs. If you've never used it, give it a try. You can opt to stay in a house, a spare room, or a shared room depending on your budget.… Continue reading Our Trip to Portugal: Part Two
S. R. Crawford 