why you need to understand emotions
Essays, Life & Stuff, Mental Health

Why You Need To Understand Your Emotions (Part Two)

*Part two, see Part One here*   Knowing how to process and cope with emotions It's so natural to say "control your emotions" but there is so much more power in learning to understand, interpret and express emotions instead. Emotions aren't our enemy. They're not some annoying thing to control or hide or defeat. We… Continue reading Why You Need To Understand Your Emotions (Part Two)

why you need to understand emotions
Essays, Life & Stuff, Mental Health

Why You Need To Understand Your Emotions (Part One)

*Part One*   What are the main emotions? Let me start off by saying that there are many ideas about this. When I went digging, I expected to find one concrete answer, but no! Many psychologists and philosophers have agonised for centuries over the concept of emotions; which we have and what they mean and… Continue reading Why You Need To Understand Your Emotions (Part One)

do you know yourself_
Essays, Life & Stuff

Do You Know Yourself?

What does it mean to really know yourself and how does it benefit you?

life paralysis_ what holds us back_
Essays, Life & Stuff, Mental Health

Life-Paralysis: What Holds Us Back?

There are things that hold us back in life, but how and why? Lets discuss life paralysis...

thoughts on communication and connection
Essays, Life & Stuff, Think About It

My Thoughts On Communication and Connection

Here are my thoughts on why we fall victim to disconnection and poor communication and how we can do better to cultivate connection in this complex world of today...   Empathy over sympathy Sympathy is "I feel sorry for you," which doesn't take away my pain, or share it, or take away my shame and… Continue reading My Thoughts On Communication and Connection

self-exploration and growth
Essays, Life & Stuff

Self-Exploration and Growth

Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.

how others see us
Essays, Life & Stuff, Mental Health

How Others See Us: Identity

*Part of the Identity Series*   When I asked my grandparents who they are, they couldn't answer. When I asked them how they thought others would describe them, they suddenly could answer. When I asked my mom, she listed some great things about herself, but then she said other people think this and that about… Continue reading How Others See Us: Identity