Lifestyle · Mental Health

Difference in Language: Mental Health

It's important to note and appreciate the difference in language when speaking about mental health and mental illness. Language is important in all situations, but even more so in this circumstance, as it is in relation to people who are vulnerable. Language can mean the difference between feeling understood and supported, or feeling judged and… Continue reading Difference in Language: Mental Health

Lifestyle · Mental Health

Why Rewatching “Community” Was What I Needed Right Now

Over the last few weeks, I've rewatched the comedy show Community which is set in a community college. Seven misfits are brought together in their studies and the show explores their mental health, life choices, identity, relationships, flaws, and futures while on whimsical, ridiculous college-based adventures. I've not been in the best place so far… Continue reading Why Rewatching “Community” Was What I Needed Right Now

Lifestyle

Book Format Comparisons: Kindle, Paperback, or Audiobook?

Kindle (or other e-Readers) Pros: Can store millions of books without worrying about space Can't decide which book to bring on vacation? Your Kindle has a horde ready and waiting on one device. Easier to hold than a heavy book or a book that you don't want to ruin the spine of Can highlight and… Continue reading Book Format Comparisons: Kindle, Paperback, or Audiobook?

Essays · Lifestyle · Mental Health

Is Personal Development Dangerous for Our Mental Health?

*This is the first of many long-form mental health articles that I will be posting to my site. If this is not your interest, that's fine; you have been warned!*   There seems to be this culture nowadays of "personal development" and "growth mindset" and "self-development". These are ideas that none of us can escape.… Continue reading Is Personal Development Dangerous for Our Mental Health?