How healthy am I? I know for sure I’m healthier than I used to be. I eat better. I sleep better. I walk more. I have deeper more meaningful conversations. I create during my weeks. I stretch. I drink loads of water. I care for my hair and protect it. I notice my thoughts. I’m… Continue reading How healthy am I? (Journal entry)
Tag: Lifestyle
Let’s discuss lifestyle, health, and what it means to be living in this world today…
Chapter 27 – birthday rumination
So it’s here. My birthday. Chapter 27. I don’t feel badly about turning 27. It’s just a number and one that doesn’t carry much significance. I feel excited if anything. With each new year, I feel a renewed sense of confidence. A year older, a year bolder they say. And I do feel more confident… Continue reading Chapter 27 – birthday rumination
Defining a challenge = defining success
This year I’ve challenged myself in many ways. My focus for 2022 was to enjoy myself and trust myself again, but I did end up tagging on a little extra in that I wanted to challenge myself quarterly (at least). And I’ve done that well so far; in fact I’ve challenged myself quite a lot… Continue reading Defining a challenge = defining success
I choose to see it all
I choose to see myself as I am and could be, not through my fears and insecurities. I choose to see the best in others, and reserve judgement for I can’t know what hides behind closed doors. I choose to see the playfulness and lightness of life, even when the day feels long and tiring.… Continue reading I choose to see it all
Feeling Good and Allowing It
Today I am writing to you feeling amazing! If you're not in the best place yourself, you may want to skip this post. Though I always aim to be motivational and considerate, I also know quite a few people in my life who are not in a good place right now and I know that… Continue reading Feeling Good and Allowing It
Breath of fresh air – a mindset for Spring
Stop for a moment. You’ve arrived at this post for a reason. I’m here to tell you a secret: You do not exist to produce and create. Your presence in this life, this world, is not to please some grand plan or creator. It is not to produce and be of service to others. You… Continue reading Breath of fresh air – a mindset for Spring
Choosing not to participate
It’s the time of year for goals and achievements and changing your life. Everyone is motivated because of the new year, therefore you’re surrounded by people setting and smashing goals. What do you do? You feel jealous. You feel anxious. What am I doing compared? Oh god, they have achieved X already, what have I… Continue reading Choosing not to participate
The Power of Asking Why
This isn’t a new concept for me or for you. I’m sure I’ve spoken about this on my blog or podcast before, but perhaps not in this depth. Why is a great question, right? I means it’s annoying when kids go “why? Why? Why?” to everything you say, but it’s actually a brilliant way of… Continue reading The Power of Asking Why
What I Seek
I don't need beaches and scorching heat. I don't need endless cocktails served to me in the pool. Bikini pics with a backdrop of palm trees and endless oceans are nice, but maybe I should think twice before thinking it's for me. Instead, I want mountains and vast landscapes of untouched nature. I want hot… Continue reading What I Seek
Extremes and Consistency
Hi all, I hope you're enjoying your start to 2022. For myself, it's been a mixture of tiring, challenging, and enjoyable! That's life; a mixture, a balance, a melting pot of all things interwoven together to be experienced. And this introduces the concept of today's post. Extremes and consistency. I was speaking to my partner… Continue reading Extremes and Consistency
S. R. Crawford 