Yes, I am writing this post as a socially anxious introvert, and so time alone is sort of my forte! Butttttt, I think that everyone can and should enjoy the time that the spend alone. Here's why... It's healthy First of all, it's healthy to spend time alone. Obviously, we're all in different positions in… Continue reading How to Enjoy Your Time Alone (and Why)
Category: Lifestyle
Let’s discuss lifestyle, health, and what it means to be living in this world today…
Visualisation Tool: Scenario Exploration for Anxious Overthinkers
If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way? You're already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill… Continue reading Visualisation Tool: Scenario Exploration for Anxious Overthinkers
Journal entry: I’m so scared of life
I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life
National Suicide Prevention Week: What Do You Think About Suicide?
This week has been National Suicide Prevention Week. If you or anyone that you know has been experiencing suicidal thoughts or hopelessness or suffering in any way, please reach out for help. Samaritans Hours: Available 24 hours. Call 116 123 https://www.nhs.uk/conditions/suicide/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ For Suicide Prevention Week, I wanted to talk about how we as a society… Continue reading National Suicide Prevention Week: What Do You Think About Suicide?
Self-Doubt: The Unreliable Narrator
This post is inspired by a video I watched the other morning which I adored. Please watch it to get more of a creative idea of this concept that I wanted to explore further. Self doubt...what a bitch! It holds us back in life and yet, it's not even real! It's not even based on… Continue reading Self-Doubt: The Unreliable Narrator
How to Handle Adulthood (podcast)
Adulting is hard and nothing like we expected as kids. But we're here, we're adults, and it's something we have to try to succeed at! So what do we do? I have a number of key things that can help us to navigate adulthood a little better to ensure a healthy, happy experience. Click to… Continue reading How to Handle Adulthood (podcast)
Recognise Your Privilege: Highlighting My Own Privileges
The term "White Privilege" makes people tense up and get ready to argue about how they don't have privilege because they have this problem and that thing. They've faced "racism" from black people; they've been poor and rejected from jobs...yadda yadda... This shows a misunderstanding of what Privilege is, in this context. When you take… Continue reading Recognise Your Privilege: Highlighting My Own Privileges
Life & Content Update: As of September…
Hey guys, just a quick check-in and update... I'm back at work now and so busier than lockdown, duh! I am very anxious, to be honest. No one knows how things are going to work and how successful it’ll be. Plus, I feel like I’m still the new kid, still in a state of discomfort… Continue reading Life & Content Update: As of September…
Cultivating a Lifestyle-Based Mindset (podcast)
Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)
Afraid to Return to Work
I know I'm not the only one returning to work soon, and so I thought I'd share my anxieties and helpers to help you feel less alone in your feelings. Routine again One of the annoying and hard to deal with parts about going back to work after so long off is getting back into… Continue reading Afraid to Return to Work
S. R. Crawford 