Mental Health

Guest Post from Sonam Patel “Mental Health is Dismissed Within My Culture”

*This is a guest post from a fellow mental health advocate.* Mental health was not a term known to me until around two years ago. I didn’t know anything about the importance of your own wellbeing, nor did I understand the devastating impact it would have on people I know. If I know anything about… Continue reading Guest Post from Sonam Patel “Mental Health is Dismissed Within My Culture”

Lifestyle · Mental Health

Change Your Language & Receive Abundance

The following advice will help you to shift your mindset and your vocabulary from a place of desperation and fear and anger and need and lack and longing, to a place of encouragement and acceptance and fulfilment and gratitude and trust - which will then create peace within yourself, strength, and the ability to then… Continue reading Change Your Language & Receive Abundance

Lifestyle · Mental Health

The Universe is Working its Magic

Things are coming together in my life. It's not like I'm in an AMAZING place, but I'm in a good place and I feel like the universe is putting things into place, in this wonderful order that will bring the necessary change I've been seeking... I am a new self-employed worker so my financial situation isn't… Continue reading The Universe is Working its Magic

Mental Health

Affects of Anxiety & Depressions on Me

Anxiety and depression have stopped me from... Sleeping: some people sleep too much with A & D, I slept too little; dangerously little, in fact Eating: loss of appetite, not wanting to eat around others, feeling dissatisfied with food and hating the act of eating like it was a chore I had to force myself… Continue reading Affects of Anxiety & Depressions on Me