I'm sharing this because I've only just now realised that spirituality has been a big thing in my life for way longer than I thought. It's only now that I recognise it. I have a Yin and Yang tattoo on my wrists, which marks a very spiritual ideal of seeking balance in your life and… Continue reading Spirituality is Everywhere
Tag: mental health help
Let’s Talk About Comparisons
Today, I just wanted to talk freely about my problem with comparisons. When I say comparisons, I mean comparing where you're at in your life to where other people are. Comparing what you've done or what you have to other people. Getting jealous or angry or bitter about what you think you lack. I have… Continue reading Let’s Talk About Comparisons
Missing Sunglasses Metaphor
Today, I've been squinting to the point of a headache due to accidentally leaving my sunglasses at home. It gave me a dreadful headache and dry eyes and generally put me in an even worse mood than I already was, which ruined what could have been a nice day. But the sunglasses were in my… Continue reading Missing Sunglasses Metaphor
“I’m just tired” – Poem
"How are you?" You ask "I'm just tired" I say. Again. Except, hidden in those words Is so much more pain. Something much deeper than "just tired" could ever be. Cuz I'm tired of being tired Tired of needless drama Tired of being in pain Tired of pretending to be stronger than I am Tired… Continue reading “I’m just tired” – Poem
“Don’t Underestimate Me” – Poem
I may go through life, A little unsure. But still I walk, I run, I soar. My hands might shake, And my body may burn. But with every move, Your respect I will earn. Because I'm powerful. Beautiful. A goddess unseen. There's no rules for me, I break them. My words, They may jumble. My… Continue reading “Don’t Underestimate Me” – Poem
Being in a Relationship & Mental Health
Care about whether your relationship is constantly darkening your mentality. Care about whether being single is something you want or something you feel you are because you're not in the right mentality. Relationships are HUGE factors that influence our mental health. Therefore, we can't take them lightly. We can't go in and out of them without paying attention to who we are letting in and what dirt they are treading through our minds. Be mindful.
What Society Thinks of Mental Health
*This is my opinion, taken from my own feelings and experiences and the experiences of people I know who suffer from poor mental health too.* You should just get over it Not everyone feels this way, but I've heard so many people say that they feel people who suffer from anxiety or depression are simply… Continue reading What Society Thinks of Mental Health
I Now Have a Lifestyle Podcast!
Hey guys, I now have a podcast called "What I Know So Far", where I talk about bettering your life, your mindset, and your mental health. If that interests you, then check it out here on Anchor (soon to be available elsewhere, too). Thanks! What I Know So Far podcast by Siana-Rose Crawford on Anchor What… Continue reading I Now Have a Lifestyle Podcast!
List of Self-Care & Mental Health Care Tips
Exercise regularly Yoga practice (however and whichever works for you) Meditation (again, however and whenever works for you; sitting in quiet is all you need to do) Eat well Watch your favourite show Favourite film Read Read your favourite book Stretch Plants and nature (in your home, workplace, garden etc) Get outside Go for walks… Continue reading List of Self-Care & Mental Health Care Tips
How Bad Mental Health Has Held Me Back
It is no secret that I suffer from poor mental health. This includes social anxiety and being prone to depression. These two bad-boys have always kind of taken it in turns to beat me, or even worse - they team up to destroy me altogether. I like talking openly about my experiences with mental health,… Continue reading How Bad Mental Health Has Held Me Back
S. R. Crawford 