Life & Stuff · Podcast & Videos

4 Ways to Cope with New and Scary Things

At some point in life, we will have to step into the unknown...which is a hellah scary thing to do! I'm doing just that right now, starting something completely new and terrifying. And so, here are 4 ways I've wrapped my head around the idea, to be able to cope and take that step with… Continue reading 4 Ways to Cope with New and Scary Things

Life & Stuff · Mental Health

3 Lists to Make to Know Yourself Better

It's probably no secret that I love making lists! Making lists sort of soothes me. It organises my chaotic mind! And to anyone who is like me, I do encourage list-making in order to organise your mind, too. Lists are easily digestible. It's a way of looking at something quickly and taking in that information.… Continue reading 3 Lists to Make to Know Yourself Better

Life & Stuff · Mental Health · Think About It

Think About It: Stop Forcing Your Life

*Think About It posts are shorter, snippet shares to think about*   One of my problems is that I can get caught up trying to force things to be what I want them to be, or to mean something deeper than what it actually does. And, of course, this sets me up for failure and… Continue reading Think About It: Stop Forcing Your Life

Life & Stuff · Think About It

Think About It: What Would Your Role Model Do?

In times of struggle or indecision, ask yourself, what would the most important or influential person you know do in that situation?   As in... What would Jesus do? What would Beyonce do? What would mom do? What would J.K. Rowling do? What would Oprah do? What would Brene Brown do?   I've heard this… Continue reading Think About It: What Would Your Role Model Do?

Life & Stuff · Mental Health

How to Stop Feeling Stuck in Life (worksheet included)

It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)

Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

Comfort Zones and Confidence

"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence