Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season
Tag: change
Awaken with Spring (podcast)
Spring has sprung, as they say, and so I'm talking today about shedding skins, letting go, and moving on towards something new this Spring. Are you going to choose to rise and awaken, or shrink and remain in hibernation? Click to play! xx
Addicted Society: Things we don’t realise we’re addicted to
*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to
Teddy – a poem
Teddy bears forgotten atop wardrobesCough dust as they yawn awakePeering patiently over the edgeWatching - watching the girlThey used to know.Would they be proud of who you’ve become?Your laughter used to animate their limbsLong picnics in parksFast frolicking in grandpa’s gardenA memory - long gone. What secrets could teddy shareKept behind stitched lips and beady… Continue reading Teddy – a poem
Things that have ACTUALLY changed my life
People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life
Burnout, Anxiety and Self-Compassion
Have you been feeling low and anxious lately? Perhaps what you're feeling is burnout. Here are some things that cause burnout and a few ways to avoid and combat it. Click to play! xx
Journal Entry on Rising Anxiety
I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety
5 Personal Challenge Ideas to Set Yourself This Year
A good way to focus your year, quarter, or month is to set yourself a challenge. It doesn't need to be a big challenge, or a particularly hard one. It is just a fun and goal-oriented way to have something productive or healthy to do for yourself. Remember, this is a personal challenge! It's up… Continue reading 5 Personal Challenge Ideas to Set Yourself This Year
Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)
Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx
Goal Ideas Based On Different Categories of Life (Self-Growth and Intentions)
Firstly, let me say that I put goals because everyone knows what goals are but I tend to veer from this idea lately. Goals feel like to-dos that you tick off or beat yourself up for not ticking off. Instead, I prefer the words intentions or ideas or vibes or themes or focuses. Something to… Continue reading Goal Ideas Based On Different Categories of Life (Self-Growth and Intentions)
S. R. Crawford 