"How are you?" You ask "I'm just tired" I say. Again. Except, hidden in those words Is so much more pain. Something much deeper than "just tired" could ever be. Cuz I'm tired of being tired Tired of needless drama Tired of being in pain Tired of pretending to be stronger than I am Tired… Continue reading “I’m just tired” – Poem
Tag: stress management
What Society Thinks of Mental Health
*This is my opinion, taken from my own feelings and experiences and the experiences of people I know who suffer from poor mental health too.* You should just get over it Not everyone feels this way, but I've heard so many people say that they feel people who suffer from anxiety or depression are simply… Continue reading What Society Thinks of Mental Health
I Now Have a Lifestyle Podcast!
Hey guys, I now have a podcast called "What I Know So Far", where I talk about bettering your life, your mindset, and your mental health. If that interests you, then check it out here on Anchor (soon to be available elsewhere, too). Thanks! What I Know So Far podcast by Siana-Rose Crawford on Anchor What… Continue reading I Now Have a Lifestyle Podcast!
List of Self-Care & Mental Health Care Tips
Exercise regularly Yoga practice (however and whichever works for you) Meditation (again, however and whenever works for you; sitting in quiet is all you need to do) Eat well Watch your favourite show Favourite film Read Read your favourite book Stretch Plants and nature (in your home, workplace, garden etc) Get outside Go for walks… Continue reading List of Self-Care & Mental Health Care Tips
How Bad Mental Health Has Held Me Back
It is no secret that I suffer from poor mental health. This includes social anxiety and being prone to depression. These two bad-boys have always kind of taken it in turns to beat me, or even worse - they team up to destroy me altogether. I like talking openly about my experiences with mental health,… Continue reading How Bad Mental Health Has Held Me Back
“You’re As Mad As I Am” Out Now!
“You’re As Mad As I Am” by S. R. Crawford is out now on eBook/Kindle through Amazon! Get your copy today for only £2.99… If you suffer from anxiety, depression or stress, then this book may be able to help you. I have taken my own experiences, and techniques that help me, and shared them here… Continue reading “You’re As Mad As I Am” Out Now!
“YOU’RE AS MAD AS I AM” Self-Help Book, COMING SOON!
“You’re As Mad As I Am” is the revamped version of my self-help book from 2016, originally called “From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress.” This year, almost exactly 2 years on, I am republishing it under a new title, with 5 extra chapters for more advice! The… Continue reading “YOU’RE AS MAD AS I AM” Self-Help Book, COMING SOON!
S. R. Crawford 