Many of us are saddened by the news of the racism faced by the England team after their defeat against Italy on Sunday night. I won’t give those bigoted cowards any more attention, but I will say that they are, as a friend said, the few but we are the plenty… If like me you’re… Continue reading Safe places to escape to when the world is too unjust and cruel to handle right now
I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)
Continuing with the Undoing Series, today I want to talk about how we are all acting! Yes, that’s right, you deserve an Oscar for the performance you’re always putting on. Let me explain… Even the most authentic, real and honest people will have acted differently at some point. Why? Because different people, places and situations… Continue reading Undoing Series: Performance Culture
Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
At the start of this year, I challenged myself to go a month without social media. Because I host a blog and a podcast, I couldn't deactivate these accounts, really, and so my rule was that I couldn't use them for anything other than posting/sharing my content. And so, I deleted the apps from my… Continue reading Why It Quit Social Media in January
I just wanted to take a moment to help you reflect on the fact that not everything you see online or wherever else is the real, full picture... Click to play! https://youtu.be/J97trcgZoF0 Don't forget to follow my site to never miss a video, podcast episode, or blog post! Thanks x
Here's day three's challenge. Have you kept up? Day One challenge: Gratitude for the hard times in your life Day Two challenge: Write a fears list and face one Click to play! https://youtu.be/dybiLLPmWrQ This week's worksheet to complete: Confidence Challenge Week One Worksheet