Life & Stuff · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence and the Fear of Being Seen (Video)

The fear of being seen is there in most people with low confidence. We shrink ourselves down, are afraid to take up space, and allow others to take the spotlight. Well, no more!   Click to play! https://youtu.be/RFdik8yZ314 This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence Challenge Checklist

Confidence Challenge · Life & Stuff · Mental Health

People Are Mirrors

Confident people don’t tear others down. They don’t highlight their weaknesses and imperfections. Think of a bully; anyone who harms others or jokes at their expense is just insecure about themselves, but hopes you won’t notice if you see the weakness in another person. The reason I bring this up is because the way I… Continue reading People Are Mirrors

Confidence Challenge · Life & Stuff · Podcast & Videos

How Age and Status Affects Confidence

I've found that our obsession with age and what we think we should have achieved by certain stages in life can directly affect our confidence levels. Here are some of my ideas about this topic... Click to play! https://youtu.be/gT_9VG-GgNs   This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence… Continue reading How Age and Status Affects Confidence

Confidence Challenge · Life & Stuff

Goals and Focus Builds Confidence

I believe that having the right goals, focus, and intentions in life can leave you feeling more confident. Here's why...   Goal-Setting I see goal-setting as a natural part of life. It's like setting a North Star for yourself over a lifetime, a year, a month, or even a week or day. It's a way… Continue reading Goals and Focus Builds Confidence