These are things that keep me up at night, create anxiety in my chest and stomach, or make me want to not be human anymore... Knowing that men aren't holding their peers accountable for S.A. Walking the streets at night Walking past groups of men Walking past a man or them walking behind me We're… Continue reading True Horrors This Halloween: Normalised things that scare me
Tag: self reflection
Mindset Issues Holding Us Back: Ways I’ve Sabotaged Myself
All or nothing thinking If I can't write 1,000 words, it doesn't count. If I can't run for over 1km, it doesn't count. If I can't read over 10 pages, it doesn't count. If I can't go for a walk for 30+ mins, it doesn't count. Silly all or nothing thinking has held me back… Continue reading Mindset Issues Holding Us Back: Ways I’ve Sabotaged Myself
Things I’ve apologised for when I shouldn’t have
Maybe it's because I'm British or because I'm a woman, or because I have low self-esteem, but I've apologised A LOT. And today, I wanted to reflect on all the times I really shouldn't have. Of course, we must apologise when we have wronged someone, but that's less frequently than we might think. Maybe it’s… Continue reading Things I’ve apologised for when I shouldn’t have
Reminder to set the bar low: it’s more fun!
One of my new favourite go-to wholesome films is Next Goal Wins. It’s about the international football team of American Samoa, which has never won a game or even scored a goal before. I love it because of its Polynesian wit and huge heart at the centre of the people and narrative. Before I tell… Continue reading Reminder to set the bar low: it’s more fun!
Book Recommendations for the Grieving Process
I lost my grandad last week and I've looked at my bookshelves wondering what would be the most healing for me to read right now. Grief isn't easy, quick or linear. Along the journey, you may need different things. One week, you want to feel the sadness and explore the grief. Another week, you want… Continue reading Book Recommendations for the Grieving Process
Political Jargon Examples for Confident Political Conversations and Navigating Social Issues
I have learned that a lot of us don’t actually know the meanings of the political language being used around us. Over the last year or so, I have learned some new terms so I wanted to help highlight them for you, so we can better understand what we read and hear in the news… Continue reading Political Jargon Examples for Confident Political Conversations and Navigating Social Issues
Saying Goodbye: Mourning the End of a Chapter
That's it, our last day in this house. A house that felt like home since 2022. A place that saved us from our last rented home which didn't turn out too well in the end. Convenient location, perfect size, space to make our own. And while we are moving on to bigger and better (hopefully),… Continue reading Saying Goodbye: Mourning the End of a Chapter
How to Breathe Series & Content Changes on YouTube
Happy February, everyone! How we feeling about the last month of winter? I know I can’t wait for springtime! I wanted to just let you know about my channel changes going forward. I will no longer be called “Yoga for Writers” on YouTube. Instead, introducing the “Pages & Pauses” channel! The reason for the change… Continue reading How to Breathe Series & Content Changes on YouTube
Get to Know Me: Confessions
For January, I want to reintroduce myself. I've gained new followers and readers, so it seemed apt in January to reacquaint you with who I am and why I'm here. So, for my first "Get to Know Me" series post, I thought I'd do a playful one: my confessions! *insert dark secret image from Inside… Continue reading Get to Know Me: Confessions
Consider some different goals / resolutions this year
As 2025 comes to a close, everyone is reflecting on their year and thinking up goals and resolutions for 2026. I invite you to ditch the overdone basics and think outside of the box! No more: Run a marathon Lose 5kg Become a vegan (when you’ve never tried it before and expect it to happen… Continue reading Consider some different goals / resolutions this year
