Lifestyle · Mental Health

It’s Forgetting Who You Are That Causes Pain

There is a lot of pain in forgetting. If we were able to readily remember all that we've ever felt, seen, heard, tasted, or experienced, we would probably feel a lot less pain because we'd have the power of knowing... Knowledge is comforting, at times. Knowing who we are, what we've done, and what we're capable of goes a long way in removing fear, worry, and pain.

Lifestyle · Mental Health · Podcast & Videos

Stop Sprinting to the Finish Line (podcast)

In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)

Author Stuff · Lifestyle · Mental Health

Things To Consider When Trying To Change Your Life

Everyone wants to change their life at some point, especially around the New Year (Happy New Year, New Decade, by the way!). It usually involves some big ideas and motivations that essentially mean "I don't want to live this way anymore..." I've been there. But here are some truths, some things to think about when… Continue reading Things To Consider When Trying To Change Your Life

Lifestyle · Updates

My Personal List of Good Things From 2019

I usually do a sort of achievement list at the end of each year. It's a way of patting myself on the back for progressing and achieving and doing good things for myself. But this year hasn't felt so great; I feel I have less to say and share with you guys. So, here's a… Continue reading My Personal List of Good Things From 2019

Lifestyle · Mental Health

The Truth About The Years Of Our Lives

The On Purpose podcast by Jay Shetty discussed how we go through "seasons" in life: Learn, Experiment, Perform, Struggle, Thrive. I also watched an episode of The Big Bang Theory where Leonard got a letter from his brother explaining all the great things that he had achieved. Leonard then started thinking about his own life… Continue reading The Truth About The Years Of Our Lives

Lifestyle

Certainties and Uncertainties in Life

Today I was thinking: we all have our certainties and our uncertainties. Let me explain... We found out that a girl at work was married, aged 25. Some of the girls were shocked but then I thought about the many (more than I once expected) people I knew from school who are now married with… Continue reading Certainties and Uncertainties in Life