Life & Stuff

Why I Embrace Being Known as the “Nice One” Now

For a long time, I was called the "nice one" or people would say, "Siana is just so nice!" and it would upset me. Why? Because I saw nice as a synonym for boring, basic, dull. That I wasn't the funny one, the smart one, the cool one, the pretty one...just the nice one, and… Continue reading Why I Embrace Being Known as the “Nice One” Now

Life & Stuff · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You

Life & Stuff · Mental Health

Feeling Safe: What Makes a Good Relationship (not just romantic)

Aside from feeling physically safe, which we all should feel in relationships, I wanted to explore some other ways that we should feel safe with our closest connections. This is what a healthy relationship looks like between two people: they both should feel safe to... Safe to be your true self Firstly, you should not… Continue reading Feeling Safe: What Makes a Good Relationship (not just romantic)

Life & Stuff · Podcast & Videos · Thinking Out Loud

25th Birthday Ramble and Reflections (podcast)

It's my birthday and so I thought I'd do some thinking and share all the thoughts and feelings I'm having now that I'm a quarter of a century years old! Topics covered in the ramble: How things change so quickly Intentions and taking steps Seeking clarity Spirituality Self-awareness Fears Transformation and Evolving Balance Click to… Continue reading 25th Birthday Ramble and Reflections (podcast)

Life & Stuff · Mental Health

Positive Mindset Shifts for Uncertain Times

During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times

Life & Stuff

Top 5 Things Every Good Relationship Needs

In light of it being Valentine's Day tomorrow, I thought I would share the five most important things that every good relationship needs (in my opinion!). Whether you're in a relationship, looking, or happily single, here are my thoughts on what makes a relationship work long-term...   Teamwork This is the ultimate, 100% most important… Continue reading Top 5 Things Every Good Relationship Needs