Lifestyle · Mental Health

Positive Mindset Shifts for Uncertain Times

During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times

Lifestyle · Mental Health

Ways to make the most of self-isolation

I don’t want to make light of this situation. It’s devastating and affecting so many lives and livelihoods. However, if you are someone who has to self-isolate (as many of us are) then here are some ideas to help you keep in good spirits. Read...like a lot!Catch up (on whatever it is that you've fallen… Continue reading Ways to make the most of self-isolation

Lifestyle

How to Do Things You Don’t Want to Do

That thing that you find hard - you know what it is - try to make it enjoyable! Try to make it seem as pleasurable and good for you as you can... There are things we don't want to do, like studying, exercising, visiting estranged family members, or the like. However, these are usually things… Continue reading How to Do Things You Don’t Want to Do

Lifestyle · Podcast & Videos

The Wisdom to Know the Difference (podcast)

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” In today's podcast, we're talking about how to gain the wisdom to know the difference between what you should and shouldn't do in life... Click to play! *as mentioned in… Continue reading The Wisdom to Know the Difference (podcast)