Lifestyle · Mental Health

Finding Clarity Series

While in lockdown, I've naturally done a lot of soul-searching, thought-challenging, and taking steps towards my year's motto/goal/intention ("see things clearly"). I have been unexpectedly successful in this endeavour. I didn't expect to readthe perfect books for my journey. There's a lot I've learned about myself and this journey has led to much more clarity… Continue reading Finding Clarity Series

Lifestyle · Podcast & Videos

Advice I’d Give to My Younger Self (podcast)

We can't turn back the clock, and we shouldn't aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked some ideas of… Continue reading Advice I’d Give to My Younger Self (podcast)

Lifestyle

10 Ways to Embrace Spring and the New Beginning

I like to set seasonal intentions to ensure I make the most of the season I’m in, as well as having goals and personal to-dos to look forward to. Here are some things to get you started with it being Spring and therefore a time of new beginnings and rebirth... 1. Switch up your routine… Continue reading 10 Ways to Embrace Spring and the New Beginning

Lifestyle · Mental Health · Podcast & Videos

Attending to Your Basic Needs (podcast)

When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)

Lifestyle

How to Grow Together: 8 Ways to Grow with Other People

Whether it is couples, friends, family, or whoever, here are 8 ways we can grow together and perhaps avoid growing apart...   Travel together Travelling solo is definitely something we should all try at least once. However, in terms of this blog post, I think it's important to travel with others who are important to… Continue reading How to Grow Together: 8 Ways to Grow with Other People

Lifestyle · Mental Health

Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

It is now the third week of lockdown for us in the UK, and so I wanted to do a sort of updated to-do list now that I myself feel a lot less motivated and more anxious as time has gone on.If you're still in a good place, then great. If you want to use… Continue reading Third Week of Lockdown: Things to Do for Self-Care When Unmotivated and Anxious

Lifestyle · Updates

Quarterly Review and Reflections 2020

With it now being April, we have moved into the second quarter of the year and Spring to boot. Therefore, this is the perfect time to look back and reflect on a few things... (Read to the end and download a workbook to help guide you through your quarterly review!)   How are the resolutions/… Continue reading Quarterly Review and Reflections 2020