Lifestyle · Mental Health · prose poetry

Indecision, Crisis, Paralysis (Poem)

Don't forget to volunteer. not because you're a good person but because it'll look good on your CV. Don't forget to get a degree and possibly a Masters, just to be told that, you don't have any experience. Don't forget to work, get some real life experience. Learn about people, learn to interact, have a… Continue reading Indecision, Crisis, Paralysis (Poem)

Lifestyle · Mental Health

5 Things NOT to Say to Someone in a Rut

What have you done today? You may think that you're being kind and asking about their day, but the phrasing of this is important to note. You're not asking how their day was or if they're okay, you're asking what they've done. This then brings about some reactions: I must think of something productive or… Continue reading 5 Things NOT to Say to Someone in a Rut

Lifestyle · Mental Health

Decisions Are Hurting Our Health

There's never been so much choice than there is today and I believe that this is one of the leading causes in our society's mental health decline. We have never had so much choice on careers, with university being more easily accessible, new jobs being created, being able to travel and work abroad, and being… Continue reading Decisions Are Hurting Our Health

Lifestyle

International Women’s Day: My Top Inspirational Women

Here is my list of incredible women who have inspired and impressed me personally: Oprah J.K. Rowling Emma Watson Maya Angelou Michelle Obama Angie Thomas Elizabeth Gilbert Ellen DeGeneres Laverne Cox Reni Eddo-Lodge Malala Yousafzai Ellen Page Serena Williams Reese Witherspoon Beyonce Zendaya Coleman Tahereh Mafi Charline Theron Lady Gaga Tomi Adeyemi Natalie Portman And… Continue reading International Women’s Day: My Top Inspirational Women

Lifestyle · Mental Health

How therapy changed my life

Self-awareness The first thing that therapy did was help me to begin understanding myself and my disorders. Having anxiety or depression and not knowing what it is or what it means is very difficult. However, once you're diagnosed and taught what it means, it makes things a little easier. You can know yourself, see the… Continue reading How therapy changed my life

Lifestyle · Mental Health

Why Rewatching “Community” Was What I Needed Right Now

Over the last few weeks, I've rewatched the comedy show Community which is set in a community college. Seven misfits are brought together in their studies and the show explores their mental health, life choices, identity, relationships, flaws, and futures while on whimsical, ridiculous college-based adventures. I've not been in the best place so far… Continue reading Why Rewatching “Community” Was What I Needed Right Now