Lifestyle

International Women’s Day: My Top Inspirational Women

Here is my list of incredible women who have inspired and impressed me personally: Oprah J.K. Rowling Emma Watson Maya Angelou Michelle Obama Angie Thomas Elizabeth Gilbert Ellen DeGeneres Laverne Cox Reni Eddo-Lodge Malala Yousafzai Ellen Page Serena Williams Reese Witherspoon Beyonce Zendaya Coleman Tahereh Mafi Charline Theron Lady Gaga Tomi Adeyemi Natalie Portman And… Continue reading International Women’s Day: My Top Inspirational Women

Lifestyle · Mental Health

How therapy changed my life

Self-awareness The first thing that therapy did was help me to begin understanding myself and my disorders. Having anxiety or depression and not knowing what it is or what it means is very difficult. However, once you're diagnosed and taught what it means, it makes things a little easier. You can know yourself, see the… Continue reading How therapy changed my life

Lifestyle · Mental Health

Why Rewatching “Community” Was What I Needed Right Now

Over the last few weeks, I've rewatched the comedy show Community which is set in a community college. Seven misfits are brought together in their studies and the show explores their mental health, life choices, identity, relationships, flaws, and futures while on whimsical, ridiculous college-based adventures. I've not been in the best place so far… Continue reading Why Rewatching “Community” Was What I Needed Right Now

Lifestyle · Mental Health

Ways to Love Yourself This Valentines Day

Self-love should be at the top of all of our to-do lists every day of the year, but in the spirit of Valentine's Day, here are some tips on how to love yourself this loved-up season.   Pamper session Having a good pamper session is great for a Sunday evening, as part of a weekly… Continue reading Ways to Love Yourself This Valentines Day