Lifestyle

Getting Serious About Who You Want To Be (podcast)

Most of us who care about self-development or who are ambitious and have big goals will have an image of who we want to be. Of what we want to do and what our ideal future will look like. But how do we get from here to there? In today's podcast, I'm considering this idea… Continue reading Getting Serious About Who You Want To Be (podcast)

Lifestyle · Mental Health

How to fight toxic productivity and perfectionism

I am someone who feels better about myself when I have a productive day, week, or month. When I get a lot done. This sense of achievement is what makes me feel good about myself.But this isn't good.There is a difference between productivity and toxic productivity. Between aiming for your best and perfectionism.  What is toxic… Continue reading How to fight toxic productivity and perfectionism

Lifestyle · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You

Lifestyle · Podcast & Videos

The Dangers of Yearning (podcast)

We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)

Lifestyle

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health

Lifestyle · Podcast & Videos

Focusing and Simplifying Goals (podcast)

What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)

Lifestyle · Mental Health

How to Take Taking Care of Yourself Seriously

We’re all different with different needs and different ways of going after things that are important to us. But for many of us, taking care of ourselves is something we want (hopefully that’s all of us!) but we don’t take it seriously enough.  First things first I'm writing this as a 25-year-old, diagnosed with social… Continue reading How to Take Taking Care of Yourself Seriously