Inspired by Frozen 2: when in doubt, when you're afraid, just take the next right step... If you are someone who's a bit worried about the new year because you're unsure of what to do next, then my advice to you would be to bear this in mind. Just take the next right step. Whatever… Continue reading The Next Right Step
Tag: fear
3 Lists to Make to Know Yourself Better
It's probably no secret that I love making lists! Making lists sort of soothes me. It organises my chaotic mind! And to anyone who is like me, I do encourage list-making in order to organise your mind, too. Lists are easily digestible. It's a way of looking at something quickly and taking in that information.… Continue reading 3 Lists to Make to Know Yourself Better
Let It All Out (podcast)
It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x
Think About It: Stop Forcing Your Life
*Think About It posts are shorter, snippet shares to think about* One of my problems is that I can get caught up trying to force things to be what I want them to be, or to mean something deeper than what it actually does. And, of course, this sets me up for failure and… Continue reading Think About It: Stop Forcing Your Life
Feeling the Fear (podcast)
It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway... Click to play! x
The Power of the Shift (Podcast)
There's only thing thing that is certain in life: change is inevitable. Whatever your circumstances, whatever your mood, things will one day shift. They will shift many times, in fact... Click to play! x
Experimenting with Life: Following Your Curiosities
As I grow older, I'm starting to loosen my grip on my life. When I was young, I was very hardworking, high-strung and felt like any moments of little control or structure were to be avoided. Now, not so much. I'm learning to take life (at least a little) less seriously. Taking life less seriously… Continue reading Experimenting with Life: Following Your Curiosities
Think About It: What Would Your Role Model Do?
In times of struggle or indecision, ask yourself, what would the most important or influential person you know do in that situation? As in... What would Jesus do? What would Beyonce do? What would mom do? What would J.K. Rowling do? What would Oprah do? What would Brene Brown do? I've heard this… Continue reading Think About It: What Would Your Role Model Do?
My Decision to Study Again
Many of you may know that in 2015 I dropped out of university for the second time in my life. If you don't know the story, you can read it here (my university story) and I'll be referring to it in this post, too. For those of you who may be interested, here is how… Continue reading My Decision to Study Again
Recognising Your Life’s Patterns
Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns
S. R. Crawford 