I am trying to get ahead of the summer's end blues and Seasonal Affected Disorder that I sometimes wrestle with come Autumn/Winter time. Therefore, I'm having a "Self-Care September". This will help to refill my cup ready for October when my final year of university begins, as well as be gentle with myself while I'm… Continue reading Self Care September Ideas
Tag: self reflection
Anxiety update
I thought I’d feel different. I said to my sister not long before my wedding day that I felt like once the wedding was done, I’d feel euphoric. All anxiety would slip away. That I’d have done the “hardest thing I’ve ever had to do” and so I’d feel invincible. Makes some sense, right? Overcome… Continue reading Anxiety update
Biracial Hair Journey: the struggle is real
Is it just me, or do you feel like you hate your hair nearly every day? As a biracial woman (white and black Caribbean) I want to embrace my natural hair. To let my curls run free and wild. But I’m really struggling. They’re not… healthy? They’re not curly… enough? And I don’t know how… Continue reading Biracial Hair Journey: the struggle is real
The formula for an easy life
The older I get, the more I realise that to have an easy life, you need to do two things: Work hard on creating the right systems and want less. Easy. Done! Not quite. In order to get to a place where your life feels "easy", you need to work incredibly hard to make it… Continue reading The formula for an easy life
Pep Talk and Tips for Writers With Low Self Esteem
I’ve been hearing a phrase that I don’t like lately and I think it’s even more horrible coming from a writer’s mouth. “I need…” Why do I hate this? Because it sounds like desperation. I sounds like a task or a chore. Writing shouldn’t feel that way. Not at first, especially. You don’t need to… Continue reading Pep Talk and Tips for Writers With Low Self Esteem
10 questions to ask yourself before posting on social media
Is this post coming from a place of truth and joy? What is the reason for this post? What’s its purpose? What’s the point? How will this post be viewed by someone who’s not in a good place in life right now?Am I adding something of value to the Internet, someone’s feed, or my own… Continue reading 10 questions to ask yourself before posting on social media
Gratitude post!
This weekend has been lovely. I’ve felt a sense of relief and release. Friday evening I did a “letting go” yoga flow that made me feel amazing and helped shift the pent up energy and inner conflict I’ve felt throughout the rest of the week. I’m so grateful for that yoga session and time I… Continue reading Gratitude post!
How healthy am I? (Journal entry)
How healthy am I? I know for sure I’m healthier than I used to be. I eat better. I sleep better. I walk more. I have deeper more meaningful conversations. I create during my weeks. I stretch. I drink loads of water. I care for my hair and protect it. I notice my thoughts. I’m… Continue reading How healthy am I? (Journal entry)
Chapter 27 – birthday rumination
So it’s here. My birthday. Chapter 27. I don’t feel badly about turning 27. It’s just a number and one that doesn’t carry much significance. I feel excited if anything. With each new year, I feel a renewed sense of confidence. A year older, a year bolder they say. And I do feel more confident… Continue reading Chapter 27 – birthday rumination
Journal entry: feeling creatively meh
I haven’t felt creative lately. I mean I’ve been writing for my uni work, sure, and it is flowing more or less when I sit with it but I don’t feel very engaged. Excited? Sure? I don’t feel the urge to write my novels. I don’t feel excited for uni to finish so I can… Continue reading Journal entry: feeling creatively meh
S. R. Crawford 