I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life
Tag: self awareness
Self-Doubt: The Unreliable Narrator
This post is inspired by a video I watched the other morning which I adored. Please watch it to get more of a creative idea of this concept that I wanted to explore further. Self doubt...what a bitch! It holds us back in life and yet, it's not even real! It's not even based on… Continue reading Self-Doubt: The Unreliable Narrator
How to Handle Adulthood (podcast)
Adulting is hard and nothing like we expected as kids. But we're here, we're adults, and it's something we have to try to succeed at! So what do we do? I have a number of key things that can help us to navigate adulthood a little better to ensure a healthy, happy experience. Click to… Continue reading How to Handle Adulthood (podcast)
20 Things to Adopt in Your Life for Peace and Joy
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
List of 20 Things to Learn to Let Go Of
It's really easy to feel a lot in just a day, never mind a week, month or year. We humans are thinking, feeling, complex creatures who deserve a great deal of compassion for all that we go through and carry with us throughout life. But what if I said we have the power to choose… Continue reading List of 20 Things to Learn to Let Go Of
Getting Serious About Who You Want To Be (podcast)
Most of us who care about self-development or who are ambitious and have big goals will have an image of who we want to be. Of what we want to do and what our ideal future will look like. But how do we get from here to there? In today's podcast, I'm considering this idea… Continue reading Getting Serious About Who You Want To Be (podcast)
100 Little Things to Be Happy About
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
Stages of Life and What it Means for You
Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You
Start a Friendship with Yourself
I won't pretend to be an expert on friendship! But I will try to explain that if the terms self-love, self-care, and self-compassion (etc.) don't resonate with you, then perhaps the term Friendship will sit better with you... Friends or Friendship is defined as "a person with whom one has a bond of mutual affection,… Continue reading Start a Friendship with Yourself
Evolving: Choosing Growth Over Comfort (podcast)
So, I'm moving out of my family home for the first time and therefore this massive transition is forcing me to grow and evolve. There will be moments like this throughout all of our lives, where we're called to grow and learn. We only have one choice to make: evolve or remain the same. I'm… Continue reading Evolving: Choosing Growth Over Comfort (podcast)
S. R. Crawford 