This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
Tag: personal development
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
Why You Fail
Feel like a failure? Here's why you may be failing and what you can do to fix it...
Do You Trust Yourself?
Trusting yourself is tough, but could it be the very thing that sets you free? I believe that self-trust is what makes us strong, resilient, and successful. So, do you trust yourself?
Embracing Life’s Spectrum: Living Free
We can free ourselves by thinking less black and white. Less us and them. Less "you are or you aren't". Because life should be lived on a spectrum. And this spectrum both sets us free and connects us... Personality & Identity We are never fully formed. People will have you believe that once you… Continue reading Embracing Life’s Spectrum: Living Free
Why We Get Offended
No matter who you are, we all get offended by things. Offended by a comment or action or information that doesn't sit well with us. This then leads to anger, sadness, personal criticism, or changes in behaviour. But why do we get offended in the first place? Here's why I think we get offended... … Continue reading Why We Get Offended
How to Take Life Less Seriously
As I said in one of my old posts, the three morals of my current story are: Be You Learn to Adapt Take Life Less Seriously Today I wanted to discuss how and why we should follow the third point if we want success and happiness in our lives... Slow down Hold up! Pause!… Continue reading How to Take Life Less Seriously
Belonging & Community in Adulthood
*Part of the Identity Series* I believe that a lot of our personal struggles in adulthood come from our sense of Identity and Belonging. Why? Because we question who we are and what we're meant to do. These questions tie directly to our sense of Identity, but they also tie into the concept of Belonging...… Continue reading Belonging & Community in Adulthood
S. R. Crawford 