I think there's a difference between self-improvement and internal work. Self-improvement is improving your: Intellect Productivity Diet Sleep Fitness Communication Routine and habits Work Finances And so on... But then the internal work is more about the heavy stuff. It comes from the Gunk inside of you laced together by trauma, failure, shame, fear, resentment,… Continue reading Self-Improvement: Is It Really What You Need Right Now?
Tag: personal development
Life-Paralysis: What Holds Us Back?
There are things that hold us back in life, but how and why? Lets discuss life paralysis...
What Does It Mean To Be Strong?
What does it really take to be a strong person? Here's what it means to be strong...
List of Things That Better Your Mental Health Overall
For all those asking how to better your mental health and achieve a state of wellbeing, here are some ideas...
What I Mean By Mental Health
When I talk about mental health, I don't just mean mental illness. There's a lot that goes into mental health, so let me explain...
Podcast Episode: Let’s Be Mentally Strong
This Mental Health Awareness month (and week specifically), I wanted to share how we all need to get into the habit of caring about our mental health as a normal, routine part of our lives. How we can all be stronger and healthier and fitter mentally, if we only paid more attention to it... Click… Continue reading Podcast Episode: Let’s Be Mentally Strong
The Rise in Self-Help Content
Ever wondered why it is suddenly so popular to talk about self-help, self-development and all the other Self terms? Here's my thoughts on the rise in self-help content.
Self-Exploration and Growth
Do you take the time to self-explore and grow? Do you actively grow and improve yourself? In this post, I discuss why we need self-exploration and growth to free ourselves and grow stronger.
Question Your Beliefs
Ever thought about your personal beliefs? Ever thought to question your beliefs? In this post, I discuss why our beliefs are so important.
Why You Fail
Feel like a failure? Here's why you may be failing and what you can do to fix it...
S. R. Crawford 