Confidence Challenge · Lifestyle · Podcast & Videos

Fear Clouds Confidence (Podcast)

This is the first podcast episode in the Confidence Challenge. Check out the previous challenges on my blog and my YouTube to not miss a day of the Confidence Building Challenge this August! Today's topic is how fear can cloud confidence and what to do about it... Click to play! You can follow the Mindset… Continue reading Fear Clouds Confidence (Podcast)

Confidence Challenge · Lifestyle · Podcast & Videos

Video: Introducing the Confidence Challenge August 2019

It's finally here! Introducing the Confidence Building Challenge for August. Every day throughout August, I will be giving you a challenge to complete to help build confidence. Alongside motivational advice and content about what confidence is and how to cultivate it in your life. If you want to keep up with the challenge, follow my… Continue reading Video: Introducing the Confidence Challenge August 2019

Lifestyle · Podcast & Videos

Video: How Energy Affects Us

Here are my ideas about how energy affects us every day without us even knowing it. Energy is all around us. It is in everything we do, feel, see, interact with and so on. It's important to recognise this and adjust accordingly. What are your energy levels? What is influencing your energy? Click to play!… Continue reading Video: How Energy Affects Us

Lifestyle · Podcast & Videos

Podcast: How to Reinvent Yourself

In life, we all go through periods where we are forced into a transition or when we feel ready for one. This time of reinvention can be hard to navigate when you're uncomfortable and unsure. Here are some of my thoughts and tips about how to reinvent yourself in times of transition... Click to play!… Continue reading Podcast: How to Reinvent Yourself

Lifestyle · Mental Health · Podcast & Videos

Video: Halfway Mark – Intentions, Reflections, and Mindsets

We're halfway through the year now that it's July, so it's time to look back, check in, reflect, and readjust. How's your year been going so far? Click to play! https://youtu.be/7_970jzadB4   Don't forget to like, comment, and subscribe to my YouTube channel if you haven't already! That way you can officially join the Mindset… Continue reading Video: Halfway Mark – Intentions, Reflections, and Mindsets

Lifestyle · Podcast & Videos

Podcast: You Are What You Believe

Your thoughts and feelings come from your deep-rooted beliefs. Knowing what these beliefs are can change your life, for you are what you believe. You see through the lens of your beliefs about yourself, your life, and your world. Get some perspective and widen your view through a change in your beliefs. Here's how...  … Continue reading Podcast: You Are What You Believe