Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Clapping for the Badass People Doing Brave Things Every Day (Video)

I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play!     This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge: Confidence Challenge… Continue reading Confidence Challenge: Clapping for the Badass People Doing Brave Things Every Day (Video)

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: Get Perspective On Who You REALLY Are

It's time to finally get some perspective and realise the truth of who we are. Do you know yourself? The truth of all that you've been through and achieved? Well, it's about time you did! Click to play! https://youtu.be/ojd_bgAUVMk   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge: Confidence… Continue reading Confidence Challenge: Get Perspective On Who You REALLY Are

Confidence Challenge · Life & Stuff

Confidence Challenge Post: Environmental Influences

Your environment (your surroundings) has a big impact on who you are and how you feel. The same is said for our confidence levels. Our environment can make us feel more or less confident depending on what's around us most, how we feel about it, and how it impacts our mental and emotional health. Let's… Continue reading Confidence Challenge Post: Environmental Influences

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence Challenge: The Arena Builds Confidence

Theodore Roosevelt speech: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who… Continue reading Confidence Challenge: The Arena Builds Confidence

Confidence Challenge · Life & Stuff

Confidence Challenge Post: What Confident People Aren’t

We all have some idea about what confidence looks like, whether it's a true perception or not. But here are my thoughts on what confident people do NOT do. And how if you want to be confident, you need to cut these things out of your life.   Blame others We don’t know if there’s… Continue reading Confidence Challenge Post: What Confident People Aren’t

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Stop Caring What People Think (Podcast)

Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading Confidence Challenge: Stop Caring What People Think (Podcast)