Life & Stuff · Podcast & Videos

Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)

Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx

Life & Stuff

100 things to do in 2021 if life goes back to normal

Eat more vegetarian mealsGo to America (Biden's America!) Go to EurooeGo to AsiaGo to South America Go to AfricaGo to OceaniaRedecorate your space Go to a theme park Learn a new skillRun in a race for charity Volunteer abroadVolunteer with animals Volunteer with kidsLearn how to make cocktails Learn how to cook Mexican food Learn… Continue reading 100 things to do in 2021 if life goes back to normal

Life & Stuff · Podcast & Videos

Visualisation Tool: Scenario Exploration for Anxious Overthinkers

If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way? You're already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill… Continue reading Visualisation Tool: Scenario Exploration for Anxious Overthinkers

Life & Stuff

Analysing Our Insecurities: Intelligence

This post is a rough analysis of intelligence as a key insecurity that many of us have. I had analysed this for myself by myself first, but I wanted to share because doing so felt very therapeutic and eye-opening. Some of it is in short-form, like a stream of consciousness of ideas to do with… Continue reading Analysing Our Insecurities: Intelligence

Life & Stuff · Mental Health

Ways to make the most of self-isolation

I don’t want to make light of this situation. It’s devastating and affecting so many lives and livelihoods. However, if you are someone who has to self-isolate (as many of us are) then here are some ideas to help you keep in good spirits. Read...like a lot!Catch up (on whatever it is that you've fallen… Continue reading Ways to make the most of self-isolation

Life & Stuff · Podcast & Videos

Endings and Beginnings (podcast)

All things come to an end, but that ending also means a new beginning. We often focus on the negatives with endings and scary beginnings, but there is so much beauty in a fresh start and a prosperous new chapter. With Spring on its way, new beginnings and rebirth are things we should embrace more… Continue reading Endings and Beginnings (podcast)