Lifestyle

100 things to do in 2021 if life goes back to normal

Eat more vegetarian mealsGo to America (Biden's America!) Go to EurooeGo to AsiaGo to South America Go to AfricaGo to OceaniaRedecorate your space Go to a theme park Learn a new skillRun in a race for charity Volunteer abroadVolunteer with animals Volunteer with kidsLearn how to make cocktails Learn how to cook Mexican food Learn… Continue reading 100 things to do in 2021 if life goes back to normal

Lifestyle · Podcast & Videos

(Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…

I'm saying goodbye for the rest of 2020. I'll be speaking to you all again soon in 2021, hopefully with a better year ahead of us as a world! I'm talking briefly about my own life, changes, and things I've learned and have yet to learn. Take care, all, end on a high and keep… Continue reading (Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…

Lifestyle

Journal entry: I’m so scared of life

I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life

Podcast & Videos

Memento Mori: Meditating on Death

Memento Mori = "Remember you must die..." This podcast episode was quickly recorded the day Chadwick Boseman passed away. May he rest in eternal peace. Today we are reflecting on our mortality and the shortness and fragility of life; not so that we become depressed from that reality, but so that we can refocus on… Continue reading Memento Mori: Meditating on Death

Lifestyle · Podcast & Videos

Cultivating a Lifestyle-Based Mindset (podcast)

Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)