#TimetoTalk Day 2019: Talking about my social anxiety and experiences with depression has been one of the most helpful parts of my recovery and coping. Back when I thought it was this dark secret, it ate at me from the inside. It isolated me. It hurt me. It told me that I would never be… Continue reading Time to Talk Day
Tag: life
What to Say to Someone Struggling with Their Mental Health
When I say "struggling with mental health," I don't just mean "mental illness", as someone can suffer from poor mental health without having a diagnosed (or diagnosable) illness. Mental Health and Mental Illness are two different things, though linked; much in the same way as Physical Health and Physical Illnesses or Disabilities. Firstly, there is no… Continue reading What to Say to Someone Struggling with Their Mental Health
List of Alternative Therapies for Mental Health
Traditional therapy may not be for everyone, I know, so here are some alternatives. Some of these are real, recognised forms of therapy to help treat mental illness or better mental health in general; others are therapeutic exercises or activities that many find beneficial to their mental health. Holistic therapy This is just a… Continue reading List of Alternative Therapies for Mental Health
Rethinking the Strong Female Character
It is great that nowadays we are seeing more female heroes in books, film, and TV. However, I don't think (and many agree) that the strong female character is actually doing what it's supposed to do. Let me explain. A strong female character is supposed to show young girls, and even women, that they can… Continue reading Rethinking the Strong Female Character
Why Our Society Needs Meditative Practices
Many people turn their noses up whenever someone mentions yoga or meditation. They feel that it is "not for them" even though they've never really tried it, or brush it off as hippie-dippie mumbo jumbo. Well, I'm here to try to convince the naysayers that meditative practices have a place in the Western world, and… Continue reading Why Our Society Needs Meditative Practices
Book Format Comparisons: Kindle, Paperback, or Audiobook?
Kindle (or other e-Readers) Pros: Can store millions of books without worrying about space Can't decide which book to bring on vacation? Your Kindle has a horde ready and waiting on one device. Easier to hold than a heavy book or a book that you don't want to ruin the spine of Can highlight and… Continue reading Book Format Comparisons: Kindle, Paperback, or Audiobook?
What 4 Years Together Has Brought Us
Here's what 4 years with my partner has looked like... (Anniversary inspired post) Travelled to 5 countries together: South Africa, France, Portugal, Italy, Netherlands. Many road trips Both attending university, one of us finishing. He's owned two cars, and driven about 7! I've driven 2. Quad biking in Africa. Horse riding in Africa. Go-karting in… Continue reading What 4 Years Together Has Brought Us
Why Self Awareness is All You Need
How many times have you found yourself saying, "I didn't realise" or "I didn't mean to" or "why did I do that?" Common phrases, aren't they. Sadly, not enough of us are aware of the world around us, the people around us, or what is going on inside of ourselves. However, this can all be… Continue reading Why Self Awareness is All You Need
How to Enjoy the Winter Months
The weather is getting colder and most of us just want to stay in and do nothing, or worse, we've fallen into a hibernation-like slumber or even depression. Well, here are some ways to enjoy the rest of the cold season to the fullest while you wait for Spring! Read loads (more than usual) Pamper… Continue reading How to Enjoy the Winter Months
Is Personal Development Dangerous for Our Mental Health?
*This is the first of many long-form mental health articles that I will be posting to my site. If this is not your interest, that's fine; you have been warned!* There seems to be this culture nowadays of "personal development" and "growth mindset" and "self-development". These are ideas that none of us can escape.… Continue reading Is Personal Development Dangerous for Our Mental Health?
S. R. Crawford 