Lifestyle · Mental Health · Reviews

“Life Changing Magic of Not Giving a F*ck” Thoughts

This book wasn't very unique, or life-changing (as the title says) to me, but I loved it all the same. It kind of felt like a long blog post, but I love blog posts that inspire thought and get you thinking about changing your life, which this book did for me. Here are some thoughts… Continue reading “Life Changing Magic of Not Giving a F*ck” Thoughts

Lifestyle · Mental Health · Updates

I Now Have a Lifestyle Podcast!

Hey guys, I now have a podcast called "What I Know So Far", where I talk about bettering your life, your mindset, and your mental health. If that interests you, then check it out here on Anchor (soon to be available elsewhere, too). Thanks! What I Know So Far podcast by Siana-Rose Crawford on Anchor What… Continue reading I Now Have a Lifestyle Podcast!

Lifestyle · Mental Health

List of Self-Care & Mental Health Care Tips

Exercise regularly Yoga practice (however and whichever works for you) Meditation (again, however and whenever works for you; sitting in quiet is all you need to do) Eat well Watch your favourite show Favourite film Read Read your favourite book Stretch Plants and nature (in your home, workplace, garden etc) Get outside Go for walks… Continue reading List of Self-Care & Mental Health Care Tips

Lifestyle · Updates

Spring Has Sprung & What That Means For Me

It is the Spring Equinox today, which means spring is here! I think someone needs to tell the weather that, though... Spring is my favourite time of year because it's all about rebirth, coming anew, and getting out of that winter slump. I find that I suffer from SAD in the winter, so I always… Continue reading Spring Has Sprung & What That Means For Me