Stop for a moment. You’ve arrived at this post for a reason. I’m here to tell you a secret: You do not exist to produce and create. Your presence in this life, this world, is not to please some grand plan or creator. It is not to produce and be of service to others. You… Continue reading Breath of fresh air – a mindset for Spring
Tag: intentional living
The Power of Asking Why
This isn’t a new concept for me or for you. I’m sure I’ve spoken about this on my blog or podcast before, but perhaps not in this depth. Why is a great question, right? I means it’s annoying when kids go “why? Why? Why?” to everything you say, but it’s actually a brilliant way of… Continue reading The Power of Asking Why
Knowing Who You Are & Where You Stand (podcast)
Today I am talking about where you draw the line in the sand (aka what you stand for and where your boundaries are). Why? Because it's an important part of being a confident person who knows who you are! Click to play! xx
What my new year motto means to me
This year, the interesting-sounding 2022, my motto is: Trust and enjoy yourself Simple, yes, but powerful. Here’s why. Perhaps joy is something not put first but it is actually a profound and important way to progress and be happy in life. If you decide to just do things because you enjoy them, and trust that… Continue reading What my new year motto means to me
How to Boost Your Mood Quickly (podcast)
Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)
What Are We Here to Do? (podcast)
Today's ramble is about what we are actually here to do and about the radical idea that maybe we're not here to produce and serve and compete... Click to play! xx
How Can We Live a More Content Life? (podcast)
Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)
How to Undo the Control, Compete, Create Conditioning
This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning
How to Simplify Your Life and Still Be Productive (podcast)
I very much value simplicity and prioritisation. I like to know I have only a few things to focus on, rather than a scary, hefty list. This is some new advice on ways you might simplify your goals, habits, and to-dos while still getting things done each day. Click to play! xx
Things to do instead of being on social media (during those times when being on social media feels like a good idea)
I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)
S. R. Crawford 