Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Tag: inspiration
How to be an Ally: What True Long-lasting Allyship Means to Me
*For those who don't know, Allyship or being an "ally" isn't just for the Black Lives Matter movement! We all can and should be allies to other communities, ones we're not a part of. For example, myself as a cisgender female being an ally to the LGBTQ+ community. Or as a Mixed (Black and White)… Continue reading How to be an Ally: What True Long-lasting Allyship Means to Me
Analysing Our Insecurities: Intelligence
This post is a rough analysis of intelligence as a key insecurity that many of us have. I had analysed this for myself by myself first, but I wanted to share because doing so felt very therapeutic and eye-opening. Some of it is in short-form, like a stream of consciousness of ideas to do with… Continue reading Analysing Our Insecurities: Intelligence
Halfway Through 2020: What Now? (podcast)
Today I just wanted to reflect on it being the end of June and therefore we have finished 6 months of the year! How did that happen? Plus, we've had most of that time taken away from us, derailing our goals, our plans, and our lives. So, what do we do now, with another uncertain… Continue reading Halfway Through 2020: What Now? (podcast)
“Wanting to help but scared to speak”
Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”
My love letter to food: from a recovered “fussy eater”
I say "recovered" in this title not for whimsy or to make fun of people who recover from real illnesses or specific eating disorders. I use this word because I do literally feel like I've recovered. Like I went through a time of toxicity; that hurt me and held me back. In that time, I… Continue reading My love letter to food: from a recovered “fussy eater”
Anti-Racist Book Recs: “This Book is Anti-Racist” by Tiffany Jewell
This is your ticket into the world of anti-racism! It's a short book, only 160 pages, and an easy read for all - it has pictures and activities and everything! But in those 160 pages, Tiffany Jewell manages to pack a real punch and deliver so many messages about: BIPoC history (a varied, deep, eye-opening… Continue reading Anti-Racist Book Recs: “This Book is Anti-Racist” by Tiffany Jewell
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
Book Recommendation/Review: “Everything I Never Told You” by Celeste Ng
I didn't know if I would like this book. I actually bought it a while ago, but it was only after watching the AMAZING TV show Little Fire Everywhere, that I was drawn back to the author again and her way of writing about people's lives and race and the psychology of how our past… Continue reading Book Recommendation/Review: “Everything I Never Told You” by Celeste Ng
Emotional Exhaustion and Self-Compassion in Trying Times
Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times
S. R. Crawford 