Life & Stuff · Mental Health · Podcast & Videos

Emotional Exhaustion and Self-Compassion in Trying Times

Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times

Life & Stuff · Podcast & Videos

4 Ways to Cope with New and Scary Things

At some point in life, we will have to step into the unknown...which is a hellah scary thing to do! I'm doing just that right now, starting something completely new and terrifying. And so, here are 4 ways I've wrapped my head around the idea, to be able to cope and take that step with… Continue reading 4 Ways to Cope with New and Scary Things

Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

Overwhelm and Stress on Confidence

The well-organised, prepared, and fully focused individual is more confident in themselves and what they can achieve. The downtrodden and broken-spirited person doesn't feel strong, in control, or confident. Overwhelm and stress can be demons that jump on top of you and make you feel powerless. This feeling leads to low confidence and poor self-worth.… Continue reading Overwhelm and Stress on Confidence

Life & Stuff · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health

Life & Stuff · Mental Health

Stress Awareness Month: Let’s Talk Stress

April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it...   What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress