Confidence Challenge · Life & Stuff · Podcast & Videos

How Age and Status Affects Confidence

I've found that our obsession with age and what we think we should have achieved by certain stages in life can directly affect our confidence levels. Here are some of my ideas about this topic... Click to play! https://youtu.be/gT_9VG-GgNs   This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence… Continue reading How Age and Status Affects Confidence

Confidence Challenge · Life & Stuff

Goals and Focus Builds Confidence

I believe that having the right goals, focus, and intentions in life can leave you feeling more confident. Here's why...   Goal-Setting I see goal-setting as a natural part of life. It's like setting a North Star for yourself over a lifetime, a year, a month, or even a week or day. It's a way… Continue reading Goals and Focus Builds Confidence

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Clapping for the Badass People Doing Brave Things Every Day (Video)

I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play!     https://youtu.be/t2hZ3bGyezs   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)

Confidence Challenge · Life & Stuff

Environmental Influences on Confidence

Your environment (your surroundings) has a big impact on who you are and how you feel. The same is said for our confidence levels. Our environment can make us feel more or less confident depending on what's around us most, how we feel about it, and how it impacts our mental and emotional health. Let's… Continue reading Environmental Influences on Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

The Arena Builds Confidence

Theodore Roosevelt speech: "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who… Continue reading The Arena Builds Confidence

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

How to Stop Caring What People Think (Podcast)

Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading How to Stop Caring What People Think (Podcast)

Confidence Challenge · Life & Stuff · Podcast & Videos

Setting Powerful Mantras for Confidence (Video)

It's important to have a positive mind, but it's more important to stop yourself in your tracks when caught in a negative thought loop. Here is some advice! It's day eleven of the Confidence Challenge and the end of week two! Click to play!   https://youtu.be/4nC44hW3jm8 This week's worksheet to complete: Confidence Challenge Week Two… Continue reading Setting Powerful Mantras for Confidence (Video)