Podcast & Videos

Stop Giving Away Your Power (podcast)

In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!

Confidence Challenge · Life & Stuff · Podcast & Videos

How Trusting Yourself Means Confidence

Second to last video for the confidence challenge! It's been a long month but a good one. I'm so glad I did the challenge and this video is very important even if you haven't' watched them all. Trust yourself... Click to play! https://youtu.be/7NBhuGmSiag This week's worksheet: Confidence Challenge Week Five Worksheet Checklist for the challenge:… Continue reading How Trusting Yourself Means Confidence

Confidence Challenge · Life & Stuff · Mental Health

Comfort Zones and Confidence

"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

How to Make Better Decisions: Making Better Decisions for Confidence

How to make better decisions. Making better decisions helps with confidence. Today we're talking about the importance of decision-making and how to make better decisions. Blog post about this topic here: How to Make Life Decisions Podcast episode on decisions here: Podcast or Apple podcasts Click to play! https://youtu.be/FB8oUEVB_UM   This week's worksheet: Confidence Challenge Week Five Worksheet… Continue reading How to Make Better Decisions: Making Better Decisions for Confidence

Confidence Challenge · Life & Stuff · Mental Health

Overwhelm and Stress on Confidence

The well-organised, prepared, and fully focused individual is more confident in themselves and what they can achieve. The downtrodden and broken-spirited person doesn't feel strong, in control, or confident. Overwhelm and stress can be demons that jump on top of you and make you feel powerless. This feeling leads to low confidence and poor self-worth.… Continue reading Overwhelm and Stress on Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

Vulnerability and Confidence in Discomfort (Podcast)

Let's discuss the power of vulnerability and how discomfort is where we gain strength, trust and confidence in ourselves. Click to play! This week's worksheet to complete: Confidence Challenge Week Five Worksheet Don't forget that you can follow the Mindset Managed podcast on Spotify and Apple Podcasts! Check back tomorrow for another Confidence Challenge post!

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence and the Fear of Being Seen (Video)

The fear of being seen is there in most people with low confidence. We shrink ourselves down, are afraid to take up space, and allow others to take the spotlight. Well, no more!   Click to play! https://youtu.be/RFdik8yZ314 This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence Challenge Checklist