Lifestyle

September’s Song (journal entry)

September's song slips over the hill. She's on her way. And as much as coffee dates and jumpers feed my soul, I'm terrified of summer's end. Why can't I have it both ways? The endless days of summer, alongside the cosy autumn vibes? Because the colours rust, orange, and burnt yellow are my favourite. A… Continue reading September’s Song (journal entry)

Lifestyle · Podcast & Videos

Tending to the Foundations of Who You Are (podcast)

Who are you? That's a loaded question, isn't it?! But it's an important one. A question that has been rattling me a little lately, so I wanted to explore the importance of knowing who we are, what can happen if you don't, and soon I will have a questionnaire coming about what to do to… Continue reading Tending to the Foundations of Who You Are (podcast)

Lifestyle · Mental Health

List of 10 things that keep my mental health away from the edge

Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge

Lifestyle · Podcast & Videos

How Can We Live a More Content Life? (podcast)

Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)

Lifestyle

Things to do instead of being on social media (during those times when being on social media feels like a good idea)

I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)