Lifestyle

How to master yourself and your life

The secret to mastering yourself and your life is two things: routine and consistency alongside adaptation and flexibility. You may be thinking that these are two contrasting things! Well, it’s because you need different things and different times and the secret third ingredient to success which is self-awareness/conscious attention. I love simplifying things. Self-mastery is… Continue reading How to master yourself and your life

Journal Entries · Lifestyle

Thoughts on potential, freedom, endings, and time

University is finished. I’ve felt mentally done for a while though. That last push was difficult but it’s final over and it’s got me thinking. Over the last few months, I’ve been considering what this end means for me. With university being over, I have more free time and headspace. I have this piece of… Continue reading Thoughts on potential, freedom, endings, and time

Lifestyle

Maximise what you already do before you add more

Around my birthday, I often think about my goals and who I am and how to be my best self. However, I’ve also recently been overwhelmed and realised that I’m stressed out. So the last thing I want to do is begin adding things into my life that I need to do or be or… Continue reading Maximise what you already do before you add more

Lifestyle

I’m not boring. You’re just bored!

I’ve always been called boring. Less so in adulthood, but many times in my developing years. As an introverted, shy girl, I was “boring” to many of my more extroverted peers and family members. But it took me to reach my 27th year to realise that I’m not boring. Not at all! I’m not boring… Continue reading I’m not boring. You’re just bored!

Lifestyle · Mental Health

How to relieve feelings of Seasonal Affected Disorder (Low mood due to seasonal changes)

I've suffered from SAD for a while now. It's not always bad for me, it depends, but I am hyperaware of the change in the season, weather, and the length of the days. It's darker, colder, and greyer, so it's not so surprising that it makes us feel low sometimes. If you, like me, want… Continue reading How to relieve feelings of Seasonal Affected Disorder (Low mood due to seasonal changes)