Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns
Tag: emotional strength
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
Overall Health Checklist
Here are 50 things to check to ensure optimum healthiness in all areas of yourself and your life! Have you had your 5-a-Day? Walked for at least 30 minutes today? Have you exercised in some form? Stretched and moved your body aptly? In any pain? Does it need checking out? Maintained a healthy standing-to-sitting… Continue reading Overall Health Checklist
How to Stop Feeling Stuck in Life (worksheet included)
It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)
Video: How Energy Affects Us
Here are my ideas about how energy affects us every day without us even knowing it. Energy is all around us. It is in everything we do, feel, see, interact with and so on. It's important to recognise this and adjust accordingly. What are your energy levels? What is influencing your energy? Click to play!… Continue reading Video: How Energy Affects Us
How To Get Out Of A Low Mood
When you're in a low mood, it can feel like it will last forever. You get frustrated with yourself because you want to have a good day, or get things done, but your mind is fighting against you. Well, if you're like me and you've recently gone through a low mood (or are in one… Continue reading How To Get Out Of A Low Mood
Video: What the Life Gunk Workbook is all about
Here's how the journaling workbook works, what it's all about, and how you can benefit from it... Click to play! https://youtu.be/l0szkQn7MVo Get your copy here! Life Gunk Journaling Workbook Don't forget to follow my site and subscribe to my YouTube channel so that you don't miss a thing! If you need any help… Continue reading Video: What the Life Gunk Workbook is all about
Introducing The Emotional Healing Journaling Workbook
It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds: The Emotional Healing Journaling Workbook This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs. This… Continue reading Introducing The Emotional Healing Journaling Workbook
Podcast: Why You Need to Journal (gift announced!)
Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge, self-management. Journaling helps us to accomplish this. Click to play! Emotional Healing Workbook If you need… Continue reading Podcast: Why You Need to Journal (gift announced!)
S. R. Crawford 