Continuing the Undoing Series, I wanted to talk about our obsession with competition, even for things we don’t actually need or want to “win” at. As the title suggests, I mean how we compete over who has it worse! It’s ridiculous, right, but I bet you’ve said the following before: Well I didn’t sleep at… Continue reading Undoing Series: I’m better than you because my problems are worse… erm what?!
Tag: emotional intelligence
How to Befriend Your Jealousy (podcast)
Jealousy, like all emotions, serves a purpose. Today, I'm talking about what that purpose is and how we can use our jealousy instead of being consumed by it or letting it turn us ugly. Click to play! xx
Confessions of an Overthinking Mind (podcast)
For a few weeks, I've felt a little off. Not bad, just off. An ickiness has settled into my body and I've needed a shift in energy to get rid of it. I've analysed myself, hated myself, beat myself up. I've been a perfectionist and berated myself for not stacking up. Here are my confessions… Continue reading Confessions of an Overthinking Mind (podcast)
We Are Our Own Villains (podcast)
Today I'm dropping in with a quick one discussing two things: the origins of our fear and sadness, maybe there's a story you're telling yourself that links to it; and how our expectations of ourselves are causing us to be both the victim and the villain. Click to play! xx
“Self-help” books I’ve read and enjoyed
These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed
Journal Entry on Rising Anxiety
I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety
“Psychoanalysing” the People We Love
Firstly, DISCLAIMERS! I am not saying we all need to become therapists or psychologists and start diagnosing our family members with mental health issues, and highlighting traumas in our friends! I'm not saying that I am in any way a professional with the ability to diagnose or psychoanalyse anyone...like at all. What I mean by… Continue reading “Psychoanalysing” the People We Love
You Don’t Know Anything! (podcast)
Let me tell you, in case you didn't know, it's okay not to know everything! It's okay to say, "I don't know enough about this to have an opinion!" Wow, what a concept! Today I'm talking about how we need to all take a step back and appreciate what we don't know as an opportunity… Continue reading You Don’t Know Anything! (podcast)
When the World Makes You Angry (podcast)
I've been angry and sad lately. Not in my personal life, because thankfully that's great, but with the state of the world and the negativity of the people in it. Today, I'm ranting about it all and seeing if we can be and see the light at all right now... Click to play! xx
Stop Giving Away Your Power (podcast)
In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)
S. R. Crawford 