In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)
Tag: emotional intelligence
Journal entry: I’m so scared of life
I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life
How to Handle Adulthood (podcast)
Adulting is hard and nothing like we expected as kids. But we're here, we're adults, and it's something we have to try to succeed at! So what do we do? I have a number of key things that can help us to navigate adulthood a little better to ensure a healthy, happy experience. Click to… Continue reading How to Handle Adulthood (podcast)
Afraid to Return to Work
I know I'm not the only one returning to work soon, and so I thought I'd share my anxieties and helpers to help you feel less alone in your feelings. Routine again One of the annoying and hard to deal with parts about going back to work after so long off is getting back into… Continue reading Afraid to Return to Work
20 Things to Adopt in Your Life for Peace and Joy
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
List of 20 Things to Learn to Let Go Of
It's really easy to feel a lot in just a day, never mind a week, month or year. We humans are thinking, feeling, complex creatures who deserve a great deal of compassion for all that we go through and carry with us throughout life. But what if I said we have the power to choose… Continue reading List of 20 Things to Learn to Let Go Of
100 Little Things to Be Happy About
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
Race and Self-Worth: Why It’s Important to Find People Who Look Like You
Answer this question: How would you feel if you never saw anyone like you succeed? If you never saw anyone who looked like you doing what you want to do with your life? Yeah, a lot of people face this daily. They don't see people who look like them doing impressive things...not nearly enough, anyway.… Continue reading Race and Self-Worth: Why It’s Important to Find People Who Look Like You
The Dangers of Yearning (podcast)
We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)
Focusing and Simplifying Goals (podcast)
What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)
S. R. Crawford 