Life & Stuff

“Wanting to help but scared to speak”

Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”

Life & Stuff · Mental Health · Podcast & Videos

You Are Not Selfish: Selfishness V. Self-Care (podcast)

Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)

Life & Stuff · Mental Health

Finding Clarity: Shame, Wounds, Healing

Hey guys, welcome back to the Finding Clarity Series! Today's post is a deep one, an important one, but also one that I can provide a lot less specific advice about because our wounds and our need for healing are all different. Just know, firstly, that your wounds can heal if you stop poking them… Continue reading Finding Clarity: Shame, Wounds, Healing

Life & Stuff · Mental Health

Finding Clarity: Setting Boundaries

Hey guys, welcome back to the Finding Clarity series! Today is a shorter post but a very hard topic to get right: boundaries! I've thought about this for a while and heard YouTubers talk about it and I thought "hey, I need those" but never knew how to do it. I haven't become an expert… Continue reading Finding Clarity: Setting Boundaries

Essays · Life & Stuff · Think About It

My Thoughts On Communication and Connection

Here are my thoughts on why we fall victim to disconnection and poor communication and how we can do better to cultivate connection in this complex world of today...   Empathy over sympathy Sympathy is "I feel sorry for you," which doesn't take away my pain, or share it, or take away my shame and… Continue reading My Thoughts On Communication and Connection

Life & Stuff · Mental Health · Podcast & Videos

Video: The “I’m Just Tired” Lie

How often do you say "I'm just tired" and what do you actually mean? Because news flash, there's probably more going on than you think. Check out my video for some of my thoughts...   https://youtu.be/Tz9qtbC-VD4   If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress,… Continue reading Video: The “I’m Just Tired” Lie