Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”
Tag: connection
You Are Not Selfish: Selfishness V. Self-Care (podcast)
Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)
Finding Clarity: Shame, Wounds, Healing
Hey guys, welcome back to the Finding Clarity Series! Today's post is a deep one, an important one, but also one that I can provide a lot less specific advice about because our wounds and our need for healing are all different. Just know, firstly, that your wounds can heal if you stop poking them… Continue reading Finding Clarity: Shame, Wounds, Healing
Finding Clarity: Setting Boundaries
Hey guys, welcome back to the Finding Clarity series! Today is a shorter post but a very hard topic to get right: boundaries! I've thought about this for a while and heard YouTubers talk about it and I thought "hey, I need those" but never knew how to do it. I haven't become an expert… Continue reading Finding Clarity: Setting Boundaries
We Need Other People (Podcast)
We need other people in order to do this life thing. Life can be hard at times, but if we let people, they can really help us to get through it. We need all kinds of people for all kinds of things in life. But there's one thing I know for sure, we can't do… Continue reading We Need Other People (Podcast)
Vulnerability: Do You Run, Fight, Or Freeze?
When the going gets tough; when you're vulnerable, afraid, on display, and in danger, what do you do? Run, fight, or freeze?
My Thoughts On Communication and Connection
Here are my thoughts on why we fall victim to disconnection and poor communication and how we can do better to cultivate connection in this complex world of today... Empathy over sympathy Sympathy is "I feel sorry for you," which doesn't take away my pain, or share it, or take away my shame and… Continue reading My Thoughts On Communication and Connection
Video: The “I’m Just Tired” Lie
How often do you say "I'm just tired" and what do you actually mean? Because news flash, there's probably more going on than you think. Check out my video for some of my thoughts... https://youtu.be/Tz9qtbC-VD4 If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress,… Continue reading Video: The “I’m Just Tired” Lie
Podcast Episode: We See The World Differently
It can be tough to have different views about life and the world compared to someone else's. We can often fight for a long time when trying to find who's right and who's wrong. But there is only one definite truth: we all see the world differently... Click to play!
