I say "recovered" in this title not for whimsy or to make fun of people who recover from real illnesses or specific eating disorders. I use this word because I do literally feel like I've recovered. Like I went through a time of toxicity; that hurt me and held me back. In that time, I… Continue reading My love letter to food: from a recovered “fussy eater”
Tag: change your perspective
Racial Education: Being Uncomfortable, Vulnerability and Allyship
I'm not just talking to white people here. Being an ally is also for other ethnic groups because I, as a Mixed Race (Black Caribbean and White British, Irish) cisgender woman will have no lived experience compared to say an Indian, Hindu man; or a Japanese lesbian; or a Native American Transgender woman etc. etc.… Continue reading Racial Education: Being Uncomfortable, Vulnerability and Allyship
Finding Clarity: Resources for Seeking Clarity
WARNING! This page is going to be full of so much information that it will be overwhelming. But, this isn't about doing everything; suddenly buying all the books, subscribing to all the channels, or listening to all the podcasts. Instead, keep this page handy for whenever you are looking for some information and don't know… Continue reading Finding Clarity: Resources for Seeking Clarity
Finding Clarity: Your Values
Hey guys, welcome back to the Finding Clarity Series, if you haven't already, make sure to read last week's post about Agreements before this one, as it sets the foundations for the series and towards seeing things clearly in your life. Today, I'm walking you through another key part of this series: your values. Finding… Continue reading Finding Clarity: Your Values
Finding Clarity Series
While in lockdown, I've naturally done a lot of soul-searching, thought-challenging, and taking steps towards my year's motto/goal/intention ("see things clearly"). I have been unexpectedly successful in this endeavour. I didn't expect to readthe perfect books for my journey. There's a lot I've learned about myself and this journey has led to much more clarity… Continue reading Finding Clarity Series
Journal Entry: My 6 Month Transformation
6 months ago, I said to myself that I wanted to turn things around. 2019 wasn’t my best year, and so I wanted to end it in a better position than when I started; to start 2020 off well and basically have my shit together before turning 25. And I did just that. This note… Continue reading Journal Entry: My 6 Month Transformation
25 Life Lessons at 25 Years Old
It's my birthday! I'm now 25; a quarter of a century years old! I feel like I'm in a good place personally, and so what I thought would be an awful transition into the second half of my 20s, has been a welcomed and enlightening experience instead. I have achieved a lot up until this… Continue reading 25 Life Lessons at 25 Years Old
How to Grow Together: 8 Ways to Grow with Other People
Whether it is couples, friends, family, or whoever, here are 8 ways we can grow together and perhaps avoid growing apart... Travel together Travelling solo is definitely something we should all try at least once. However, in terms of this blog post, I think it's important to travel with others who are important to… Continue reading How to Grow Together: 8 Ways to Grow with Other People
Quarterly Review and Reflections 2020
With it now being April, we have moved into the second quarter of the year and Spring to boot. Therefore, this is the perfect time to look back and reflect on a few things... (Read to the end and download a workbook to help guide you through your quarterly review!) How are the resolutions/… Continue reading Quarterly Review and Reflections 2020
Endings and Beginnings (podcast)
All things come to an end, but that ending also means a new beginning. We often focus on the negatives with endings and scary beginnings, but there is so much beauty in a fresh start and a prosperous new chapter. With Spring on its way, new beginnings and rebirth are things we should embrace more… Continue reading Endings and Beginnings (podcast)
S. R. Crawford 