Over the last few weeks, I've rewatched the comedy show Community which is set in a community college. Seven misfits are brought together in their studies and the show explores their mental health, life choices, identity, relationships, flaws, and futures while on whimsical, ridiculous college-based adventures. I've not been in the best place so far… Continue reading Why Rewatching “Community” Was What I Needed Right Now
Category: Mental Health
Mental health related posts. Check out my book, “You’re As Mad As I Am”
Worrying About Depression Returning
If you've been depressed before, it's likely that you're like me and you worry about becoming depressed again. Time and time again, you over-analyse how you feel and worry that the depression is coming back, or maybe it's here, or maybe it never left. Stop. Breathe. This post is just as much for you as… Continue reading Worrying About Depression Returning
My 5 Life Confessions
I'm a bit lazy I'm hardworking and a trier, this is true. But I'm also lazy. If people ever want to "do things" I often can't be bothered to. This is why I'm unfit. This is why I'm socially inept (among other reasons). I'd just rather stay sat on the sofa or lying in bed.… Continue reading My 5 Life Confessions
Ways to Love Yourself This Valentines Day
Self-love should be at the top of all of our to-do lists every day of the year, but in the spirit of Valentine's Day, here are some tips on how to love yourself this loved-up season. Pamper session Having a good pamper session is great for a Sunday evening, as part of a weekly… Continue reading Ways to Love Yourself This Valentines Day
Time to Talk Day
#TimetoTalk Day 2019: Talking about my social anxiety and experiences with depression has been one of the most helpful parts of my recovery and coping. Back when I thought it was this dark secret, it ate at me from the inside. It isolated me. It hurt me. It told me that I would never be… Continue reading Time to Talk Day
What to Say to Someone Struggling with Their Mental Health
When I say "struggling with mental health," I don't just mean "mental illness", as someone can suffer from poor mental health without having a diagnosed (or diagnosable) illness. Mental Health and Mental Illness are two different things, though linked; much in the same way as Physical Health and Physical Illnesses or Disabilities. Firstly, there is no… Continue reading What to Say to Someone Struggling with Their Mental Health
List of Alternative Therapies for Mental Health
Traditional therapy may not be for everyone, I know, so here are some alternatives. Some of these are real, recognised forms of therapy to help treat mental illness or better mental health in general; others are therapeutic exercises or activities that many find beneficial to their mental health. Holistic therapy This is just a… Continue reading List of Alternative Therapies for Mental Health
Why Our Society Needs Meditative Practices
Many people turn their noses up whenever someone mentions yoga or meditation. They feel that it is "not for them" even though they've never really tried it, or brush it off as hippie-dippie mumbo jumbo. Well, I'm here to try to convince the naysayers that meditative practices have a place in the Western world, and… Continue reading Why Our Society Needs Meditative Practices
My Writing Services Explained
Blogging services: £25 per post* (provided it is less than 1,500 words) I can do as many as you need in a week (as long as I have the scheduling time) Mental health-related or lifestyle and personal development blog posts preferred as it is my niche and area of expertise. I can work independently (coming… Continue reading My Writing Services Explained
Why Self Awareness is All You Need
How many times have you found yourself saying, "I didn't realise" or "I didn't mean to" or "why did I do that?" Common phrases, aren't they. Sadly, not enough of us are aware of the world around us, the people around us, or what is going on inside of ourselves. However, this can all be… Continue reading Why Self Awareness is All You Need
S. R. Crawford 