April is Stress Awareness Month, and so I wanted to talk all about stress: what it is, how it affects us, why we get stressed, and how we can prevent it... What is Stress (really)? In one word, I would link stress to overwhelm. It is when you're doing too much or thinking about… Continue reading Stress Awareness Month: Let’s Talk Stress
Category: Lifestyle
Let’s discuss lifestyle, health, and what it means to be living in this world today…
24 Life Lessons: 24th Birthday
1 - I am not a fixed person. I can be, do, and think many different things in many different ways and that's OK. 2 - Just because someone doesn't understand you, or you them, does not mean there's anything wrong. 3 - I've accepted that who I am and who I aspire to be… Continue reading 24 Life Lessons: 24th Birthday
Judged Lifestyle Choices & Personal Identity
*Part of the Identity Series* What is a Lifestyle Choice? Lifestyle Choice definition: "a choice a person makes about how to live and behave, according to their attitudes, tastes, and values." A choice or decision that affects how they live their life and their own personal identity. Some lifestyle choices that are judged by… Continue reading Judged Lifestyle Choices & Personal Identity
The Wrong Personality
The reason I'm writing this post is because last week, I retook the Myers-Briggs Personality Test to see if I was still an I.N.F.J. (I am). I asked my boyfriend and my sister to do the same. I think there's changed. But what I found interesting was something my boyfriend said, "Is mine a good… Continue reading The Wrong Personality
End of the World
The other day my grandfather said something very deep to me, that he could feel the coming of the End of the World. This sounds dramatic and he's a religious man so he was coming from the perspective of the Bible and the Apocalypse. But when I thought about it, I saw that he was… Continue reading End of the World
Vulnerability Is Your Superpower
What is vulnerability? Vulnerability, to me at least, is a state of openness. You are completely out in the open, subject to hurt, shame, rejection, or loss. To be vulnerable means putting yourself on display and saying, "take it or leave it." Vulnerability is: Honesty Truth Nakedness Emotions Depth Beauty Connection The unknown Welcomed fear… Continue reading Vulnerability Is Your Superpower
The Three Morals of My Current Story
My current work in progress is a novel about five young artists at an art school (university) in England. They've all got their fair share of problems and at the school, they are able to confront these and finally better their lives. I wanted the theme of Identity to be at the centre of the… Continue reading The Three Morals of My Current Story
How Family Affects Our Sense of Identity in Adulthood
*Part of the Identity Series* Intro Obviously, we know that our upbringing has a direct effect on who we are. In the Nurture versus Nature argument, I lean more towards Nurture. We are a product of our environment. I am kind because my mother showed me how to be kind. I am resilient because she… Continue reading How Family Affects Our Sense of Identity in Adulthood
Where I Get My Inspiration & Motivation
Harry Potter I start my list here because Harry Potter has always just been there for me. Whenever I'm down or in doubt, I know it's there to make me feel good about life and myself again. I'm never alone with Harry Potter. So, I reach for a book or a film and boom, I'm… Continue reading Where I Get My Inspiration & Motivation
Life Lessons From Bojack Horseman
I've watched Bojack Horseman on Netflix through to the end. I'm now rewatching it. Why? Because it is brilliant. It is real and raw and doesn't shy away from the hard stuff even though to many, it may be written off as "just a cartoon". So, here's what I've learned about life from Bojack Horseman… Continue reading Life Lessons From Bojack Horseman
S. R. Crawford 