I'm sorry that I've been absent so much lately. I did anticipate this, but with work, university, writing projects, and moving house recently, I've been a busy bee. Here is my penultimate podcast episode of the year, rambling about the little things and how we can make life a little more enjoyable and thus better… Continue reading Make Life More Comfortable and Enjoyable (podcast)
Category: Lifestyle
Don’t be blinded by the negative
Why don’t we allow ourselves to be happy? Why do we steal from ourselves so often? I cried during yoga the other day because a thought came into my head and overwhelmed me: Good things are allowed to happen to me… Why did this bring me to tears? Why did this resonate so much? Because… Continue reading Don’t be blinded by the negative
You’ve known all along (podcast)
Today's episode is a pep talk for when you are feeling unsure about what to do or who you are. Keep this for when you need a pick me up. Click to play! xx
When to speak & when to be silent (podcast)
Our society is completely manmade. It's all a social construct, built and then upheld by everyday people. There are a lot of people in groups that are suffering in our world, and speaking up can be important. But also toxic. That begs the question, then, when should we speak and when should we stay silent?… Continue reading When to speak & when to be silent (podcast)
Identity and Self-Awareness Questionnaire
I've recently been asking myself these questions, because I've not felt sure of myself. My confidence is waning. I haven't been sure of who I am and what I want. Also, I've only just emerged out into the world as an independent woman, so I'm still figuring it all out and being confident in saying… Continue reading Identity and Self-Awareness Questionnaire
“Exposed” – creative stream of consciousness/journal entry
I’m not myself. It’s like the skin has been peeled away entirely, leaving exposed muscle and nerves and fragile bones. A simple gust of wind and I feel it all over, rubbing against tight strings of ligament barely holding me together. I ache. How long have I been like this? As fragile as a glass… Continue reading “Exposed” – creative stream of consciousness/journal entry
Tending to the Foundations of Who You Are (podcast)
Who are you? That's a loaded question, isn't it?! But it's an important one. A question that has been rattling me a little lately, so I wanted to explore the importance of knowing who we are, what can happen if you don't, and soon I will have a questionnaire coming about what to do to… Continue reading Tending to the Foundations of Who You Are (podcast)
List of 10 things that keep my mental health away from the edge
Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge
Is Passivity The Problem?
There is nothing wrong with anything, really (apart from illegal things and things that are evil or unjust or horrible, but you know what I mean). Eating junk food is fine in small doses. Watching TV reruns is fine, at times. Sex with a stranger; lying; skipping a workout; wearing joggers all week... I think… Continue reading Is Passivity The Problem?
How to Boost Your Mood Quickly (podcast)
Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)
S. R. Crawford 