Today I just wanted to reflect on it being the end of June and therefore we have finished 6 months of the year! How did that happen? Plus, we've had most of that time taken away from us, derailing our goals, our plans, and our lives. So, what do we do now, with another uncertain… Continue reading Halfway Through 2020: What Now? (podcast)
Author: S.R. Crawford
Mental health & Lifestyle blogger. Writer. Author. Podcaster.
authorsrcrawford@gmail.com
“Wanting to help but scared to speak”
Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”
My love letter to food: from a recovered “fussy eater”
I say "recovered" in this title not for whimsy or to make fun of people who recover from real illnesses or specific eating disorders. I use this word because I do literally feel like I've recovered. Like I went through a time of toxicity; that hurt me and held me back. In that time, I… Continue reading My love letter to food: from a recovered “fussy eater”
Anti-Racist Book Recs: “This Book is Anti-Racist” by Tiffany Jewell
This is your ticket into the world of anti-racism! It's a short book, only 160 pages, and an easy read for all - it has pictures and activities and everything! But in those 160 pages, Tiffany Jewell manages to pack a real punch and deliver so many messages about: BIPoC history (a varied, deep, eye-opening… Continue reading Anti-Racist Book Recs: “This Book is Anti-Racist” by Tiffany Jewell
Why You’re Unhappy (podcast)
Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)
Black Beauty: a thought piece on being seen as less beautiful
Not black and beautiful. Not beautiful for a black person. Beautiful, end of sentence...Except in our society, that's not the case. That's what people say, if confronted, but it's not what we're shown day in, day out.And actions speak louder than words. My prom photosWhen I was 16 and was going to Prom, my cousins… Continue reading Black Beauty: a thought piece on being seen as less beautiful
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
Book Recommendation/Review: “Everything I Never Told You” by Celeste Ng
I didn't know if I would like this book. I actually bought it a while ago, but it was only after watching the AMAZING TV show Little Fire Everywhere, that I was drawn back to the author again and her way of writing about people's lives and race and the psychology of how our past… Continue reading Book Recommendation/Review: “Everything I Never Told You” by Celeste Ng
Emotional Exhaustion and Self-Compassion in Trying Times
Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times
Book Recommendation/Review: “Ghost Boys” by Jewell Parker Rhodes
I loved this book. I adored it! It was everything: emotional, sweet, funny, socially relevant, politically important, real and raw, hopeful and positive, beautiful, sad, mysterious, scary, informative, horrific... everything! It is a Middle-Grade/Young Adult fiction book. It's only 203 pages, I think. I read it on the night and finished it the next morning.… Continue reading Book Recommendation/Review: “Ghost Boys” by Jewell Parker Rhodes
S. R. Crawford 