Life & Stuff · Mental Health · Podcast & Videos

How to Boost Your Mood Quickly (podcast)

Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)

Life & Stuff · Podcast & Videos · Writing Tips

How to Consistently Work on a Project (podcast)

This August I plan to write a story, which will be a significant amount of words and take a lot of focus! If you, too, are working on a project right now, here are 20 ways to help you consistently show up for this project and get it completed without feeling burnt out or overwhelmed!… Continue reading How to Consistently Work on a Project (podcast)

Thinking Out Loud · Updates · Writing Tips

An Ode to Writing for the Sake of It

You have always been there to support me, but I think I have neglected you of late. I'm sorry. It wasn't my intention to lose my way, but pathways intersect and divert so easily that I became blinded and the destination less clear. I say I don't know who I am but I am a… Continue reading An Ode to Writing for the Sake of It

Life & Stuff · Podcast & Videos

How Can We Live a More Content Life? (podcast)

Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)

Life & Stuff · Podcast & Videos

Embracing Life’s Grey Areas (podcast)

Today I'm talking about how things can be true and untrue at the same time and that's totally confusing and totally normal! So we should embrace the grey areas, speak in fewer extremes and certainty, and free ourselves with questions that have no definite answers! You're ugly and pretty! You're dumb and smart! You're free… Continue reading Embracing Life’s Grey Areas (podcast)

Life & Stuff

How to Undo the Control, Compete, Create Conditioning

This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning