Today I'm questioning whether the Western world is making things too easy for us instead of better for us in the long-run. Is everything too convenient? Click to play! xx
Author: S.R. Crawford
Mental health & Lifestyle blogger. Writer. Author. Podcaster.
authorsrcrawford@gmail.com
Author of the "Eternity Series", a YA fantasy series. Also, "You're As Mad As I Am", a self-help book for anxiety and depression.
Addicted Society: Things we don’t realise we’re addicted to
*I am not discounting "real" addictions. Addiction is serious, scary, and important to separate from other things. By 'addiction' in this post, I mean unhealthy dependency and obsession.* Food We can't stop eating. We socialise around food, talk about food. We eat when we're happy, sad, celebrating, angry, bored. We eat our feelings. We eat… Continue reading Addicted Society: Things we don’t realise we’re addicted to
Teddy – a poem
Teddy bears forgotten atop wardrobesCough dust as they yawn awakePeering patiently over the edgeWatching - watching the girlThey used to know.Would they be proud of who you’ve become?Your laughter used to animate their limbsLong picnics in parksFast frolicking in grandpa’s gardenA memory - long gone. What secrets could teddy shareKept behind stitched lips and beady… Continue reading Teddy – a poem
Obvious Advice and Truths We All Forget (podcast)
We all know these things, but we often forget them or don't adopt them in our lives in order to make a difference. If you want to do better for and to yourself and others, here is some obvious advice and truths for you to remember and follow. Click to play! xx
Are We Making Things Too Easy? (podcast)
Today I'm questioning whether our Western world is making things too easy for us instead of better for us in the long-run. Is everything too convenient? Click to play! xx
Stolen Voices – poem
There must come a time When the silenced speak Voices break free from locked boxes Kept underneath a royal bed. The Little Mermaid lullaby lied Teaching girls to sell their voice For a promised Prince and Immortal soul. Funny - It was always the voice That made us eternal Yet cracked hands of crones Claw… Continue reading Stolen Voices – poem
Things that have ACTUALLY changed my life
People online always say things have "changed their life" but it all sounds a bit extreme. Very few things actually change our lives, but here are some things that have without a doubt changed mine. Cooking proper meals This is a huge one for so many reasons. It's helped with my physical health, mental health… Continue reading Things that have ACTUALLY changed my life
We Are Our Own Villains (podcast)
Today I'm dropping in with a quick one discussing two things: the origins of our fear and sadness, maybe there's a story you're telling yourself that links to it; and how our expectations of ourselves are causing us to be both the victim and the villain. Click to play! xx
Powerlessness – a poem
Dry cracked palms pray - For better, better than this. Broken promises pierce pockets Pennies pouring into bottomless pits Foreigners found on shores - Imprisoned. Beautiful black men hands high Bloody. Same-sex Lovers lying in arms Denied. We plead. We pray. We play along... From high white thrones - They cackle. Monstrous men mighty. Footprints… Continue reading Powerlessness – a poem
“Self-help” books I’ve read and enjoyed
These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed
