I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
Tag: truth
Think About It: The Pain of Waiting
As I'm writing this, I'm in a waiting stage in my life. Where I'm waiting to start a new chapter that hasn't yet begun. This new chapter is uncertain, though hopefully exciting. And it is the waiting that is the hard part, really. It is the waiting that is giving me anxiety. Now for me,… Continue reading Think About It: The Pain of Waiting
How to Change The Past
It is a common saying that "you can't change the past" and I agree. I'm sure we all do. But I do believe there is a way to change how you feel about the past, which, in a way, does change it. So, here are my thoughts on how to change the past... Get… Continue reading How to Change The Past
How to Make the Most of Autumn (Video)
Let's talk about how to make the most of Autumn. It is officially Autumn time now, and for some that's great but for others, it's not. However, it's here and there's nothing we can do but enjoy it! Here's how I'm going to enjoy Autumn... Click to play! https://youtu.be/ObRnUSFAbnY Don't forget to like, comment,… Continue reading How to Make the Most of Autumn (Video)
How Defining Things Can Help You Feel Better About Life
Life isn't a dictionary where there are set definitions that we all need to live by. Set your own definitions and do your best.
Think About It: What Matters Most Isn’t Quantity or Quality
In life, in work, in love and everything else, it's not about quantity... The number of years you live. The amount of money you make or jobs you've worked or skills and qualifications and promotions you obtain. It's not about how many people you've loved or slept with. But it's not about quality, either… Continue reading Think About It: What Matters Most Isn’t Quantity or Quality
How Therapy Changed My Life (Video)
This is how therapy changed my life. I've been for therapy many times and I believe it has helped me with so many things now. Here is how therapy helped to change my life... Click to play! https://youtu.be/rdhK0nWxSJU Don't forget to subscribe to my YouTube channel to not miss a thing...
What Does It Mean to Have Your Sh*t Together?
We all know the phrase "get your shit together" but what does it actually mean? It's often said when someone is losing in life or stressing/panicking/being overwhelmed by something. But what does it actually look and feel like to regularly "have your shit together"? Balance I think to have your shit together, you must… Continue reading What Does It Mean to Have Your Sh*t Together?
What is the Meaning of Life? (Podcast)
what is the meaning of life? Here are my thoughts on the subject
How to Embrace Change: The New Season
How to embrace change and deal with the new season. It's almost Autumn guys and so the weather is changing and the days are getting shorter again. For some, this is bad news as it means saying goodbye to Summer. Here are some of my thoughts about this and how to feel a little better...… Continue reading How to Embrace Change: The New Season
S. R. Crawford 